{"id":976,"date":"2026-05-11T08:54:56","date_gmt":"2026-05-11T06:54:56","guid":{"rendered":"https:\/\/hegymaszasoktatas.hu\/?p=976"},"modified":"2026-05-11T08:55:14","modified_gmt":"2026-05-11T06:55:14","slug":"mestia-trekking","status":"publish","type":"post","link":"https:\/\/hegymaszasoktatas.hu\/?p=976","title":{"rendered":"Vadkeleti trekking a Kauk\u00e1zus 4000 m\u00e9teres hegyei alatt"},"content":{"rendered":"<div id=\"pl-976\"  class=\"panel-layout\" ><div id=\"pg-976-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-976-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-976-0-0-0\" class=\"so-panel widget widget_sow-button panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-9030a481faf7-976\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfMaenZutkgOClAQhzuTDkkDuBCq9g_fkAkEjxqgDAXBj50sQ\/viewform?usp=header\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tJelentkezem\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><div id=\"panel-976-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">\ud83c\uddec\ud83c\uddea SVANETI TREKKING EXPED\u00cdCI\u00d3 \u2013 GR\u00daZIA \ud83c\udfd4\ufe0f<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Vadkeleti trekking a Kauk\u00e1zus 4000 m\u00e9teres hegyei alatt<\/h2>\n<p>\ud83d\udcc5 Id\u0151pont: 2026. szeptember 3\u20139.<br \/>\n\u2708\ufe0f Indul\u00e1s: szeptember 3. k\u00e9s\u0151 este Budapestr\u0151l<br \/>\n\ud83d\udeec Hazautaz\u00e1s: szeptember 9. hajnalban Kutaiszib\u0151l<br \/>\n\ud83d\udc65 Minimum l\u00e9tsz\u00e1m: 4 f\u0151<\/p>\n<figure id=\"attachment_978\" aria-describedby=\"caption-attachment-978\" style=\"width: 426px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-978\" src=\"http:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/05\/09_Koruldi-300x174.jpg\" alt=\"\" width=\"426\" height=\"247\" srcset=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/05\/09_Koruldi-300x174.jpg 300w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/05\/09_Koruldi-768x445.jpg 768w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/05\/09_Koruldi-517x300.jpg 517w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/05\/09_Koruldi.jpg 1000w\" sizes=\"auto, (max-width: 426px) 100vw, 426px\" \/><figcaption id=\"caption-attachment-978\" class=\"wp-caption-text\">Koruldi mountain lake, Georgia, Svaneti<\/figcaption><\/figure>\n<hr \/>\n<h2>\ud83c\udf04 Gyere vel\u00fcnk egy brut\u00e1l ut\u00f3nyaral\u00e1sra!<\/h2>\n<p>Mind\u00f6ssze n\u00e9h\u00e1ny szabads\u00e1gnapb\u00f3l megoldhat\u00f3, m\u00e9gis egy teljesen m\u00e1s vil\u00e1gba cs\u00f6ppensz:<br \/>\nvad Kauk\u00e1zus, 3000\u20135000 m\u00e9teres hegyek \u26f0\ufe0f, gleccserek \u2744\ufe0f, k\u00f6z\u00e9pkori sv\u00e1n falvak \ud83c\udff0 \u00e9s elk\u00e9peszt\u0151 szabads\u00e1g\u00e9rz\u00e9s.<\/p>\n<p>Ez nem egy klasszikus nyaral\u00e1s.<br \/>\nEz egy val\u00f3di trekking kaland Gr\u00fazia egyik legvadabb \u00e9s legszebb r\u00e9gi\u00f3j\u00e1ban. \ud83d\udd25<\/p>\n<p>\ud83e\udd7e A t\u00far\u00e1ink sor\u00e1n a Kauk\u00e1zus legszebb 4\u20135000 m\u00e9teres hegyeinek l\u00e1b\u00e1hoz t\u00far\u00e1zunk, gleccserekhez, mor\u00e9n\u00e1khoz \u00e9s magashegyi panor\u00e1m\u00e1k k\u00f6z\u00e9.<br \/>\n\ud83c\udfd4\ufe0f Sokszor 3000 m\u00e9ter f\u00f6l\u00e9 emelked\u00fcnk, mik\u00f6zben olyan ikonikus hegyek vesznek k\u00f6r\u00fcl minket, mint az Ushba vagy a Shkhara.<\/p>\n<hr \/>\n<h1>\ud83d\udcb0 K\u00f6lts\u00e9gek<\/h1>\n<h2>\ud83d\udcb5 Program \u00e1ra: 250.000 Ft \/ f\u0151<\/h2>\n<p>Az \u00e1r tartalmazza:<\/p>\n<ul>\n<li>\ud83c\udfe1 sz\u00e1ll\u00e1sokat (apartman + s\u00e1tor vegyesen)<\/li>\n<li>\ud83d\ude99 helyi szervez\u00e9st<\/li>\n<li>\ud83d\uddfa\ufe0f t\u00faratervez\u00e9st<\/li>\n<li>\u26fa k\u00f6z\u00f6s t\u00e1boroz\u00f3s logisztik\u00e1t<\/li>\n<li>\ud83e\udded helyismeretet \u00e9s \u00fatvonalvezet\u00e9st<\/li>\n<li>\ud83d\udc63 helyi vezet\u0151t<\/li>\n<\/ul>\n<p>\ud83d\udcb3 A program d\u00edja k\u00e9t r\u00e9szletben is fizethet\u0151:<\/p>\n<ul>\n<li>\ud83d\udccc jelentkez\u00e9skor fizetend\u0151 az els\u0151 r\u00e9szlet<\/li>\n<li>\ud83d\udccc a m\u00e1sodik r\u00e9szlet fizet\u00e9si hat\u00e1rideje: 2026. augusztus 3.<\/li>\n<\/ul>\n<hr \/>\n<h2>\u2757K\u00fcl\u00f6n fizetend\u0151<\/h2>\n<p>\u2708\ufe0f Rep\u00fcl\u0151jegy csomagokkal<br \/>\nkb. 100.000 Ft<br \/>\n(t\u00e1rsas\u00e1gt\u00f3l \u00e9s foglal\u00e1si id\u0151t\u0151l f\u00fcgg\u0151en v\u00e1ltozhat)<\/p>\n<p>\ud83d\ude95 Helyi k\u00f6zleked\u00e9s \/ taxik \/ terepj\u00e1r\u00f3k<br \/>\nkb. 40.000 Ft<\/p>\n<p>\ud83c\udf72 \u00c9tkez\u00e9s<br \/>\nGr\u00fazi\u00e1ban nagyon olcs\u00f3 \u00e9s elk\u00e9peszt\u0151en j\u00f3.<br \/>\nNapi p\u00e1r ezer forintb\u00f3l kiv\u00e1l\u00f3kat lehet enni.<\/p>\n<hr \/>\n<h1><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-980 aligncenter\" src=\"http:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/05\/shutterstock_497193634-2-300x197.jpg\" alt=\"\" width=\"436\" height=\"286\" srcset=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/05\/shutterstock_497193634-2-300x197.jpg 300w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/05\/shutterstock_497193634-2-768x503.jpg 768w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/05\/shutterstock_497193634-2-458x300.jpg 458w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/05\/shutterstock_497193634-2.jpg 1000w\" sizes=\"auto, (max-width: 436px) 100vw, 436px\" \/><\/h1>\n<h1><\/h1>\n<h1>\ud83e\udd7e Fizikai felk\u00e9sz\u00fclts\u00e9g<\/h1>\n<p>Nem kell ultrafut\u00f3nak vagy hegym\u00e1sz\u00f3nak lenned, de fontos, hogy szeresd a mozg\u00e1st \u00e9s b\u00edrj t\u00far\u00e1zni. \ud83d\udcaa<\/p>\n<p>\ud83d\udccc Amire sz\u00e1m\u00edtani kell:<\/p>\n<ul>\n<li>napi ak\u00e1r 15\u201320 km gyalogl\u00e1s<\/li>\n<li>kb. napi 1000 m\u00e9ter szintemelked\u00e9s<\/li>\n<li>trekking h\u00e1tizs\u00e1kkal val\u00f3 mozg\u00e1s<\/li>\n<li>3000 m\u00e9ter k\u00f6r\u00fcli magass\u00e1g<\/li>\n<li>hosszabb hegyi napok<\/li>\n<\/ul>\n<p>\u2757 Nem lesz brut\u00e1l hajt\u00e1s vagy teljes\u00edtm\u00e9nyt\u00fara temp\u00f3.<br \/>\nA c\u00e9l az \u00e9lm\u00e9ny, a hegyek \u00e9s a biztons\u00e1gos k\u00f6z\u00f6s halad\u00e1s. \ud83c\udfd4\ufe0f<\/p>\n<p>\ud83e\udd1d Nem hagyunk magadra.<br \/>\nAz\u00e9rt vagyunk ott, hogy seg\u00edts\u00fcnk, figyelj\u00fcnk egym\u00e1sra \u00e9s egy\u00fctt mozogjunk biztons\u00e1gosan a hegyek k\u00f6z\u00f6tt.<\/p>\n<p>\ud83d\udc63 A program sor\u00e1n helyi vezet\u0151t is alkalmazunk, aki j\u00f3l ismeri a terepet \u00e9s a k\u00f6rny\u00e9ket.<\/p>\n<hr \/>\n<h1>\ud83d\udce9 Jelentkez\u00e9s \u00e9s inform\u00e1ci\u00f3<\/h1>\n<p>\ud83d\udce7 \u00c9rdekl\u0151dni: <a href=\"mailto:arovado@gmail.com\">arovado@gmail.com<\/a><br \/>\n\ud83d\udcf1 +36 20 560 9074<\/p>\n<p>&nbsp;<\/p>\n<h1>\ud83d\uddd3\ufe0f T\u00faraterv<\/h1>\n<h2>\ud83c\udf19 Szeptember 3. \u2013 Indul\u00e1s<\/h2>\n<p class=\"isSelectedEnd\">\u2708\ufe0f Indul\u00e1s Budapestr\u0151l k\u00e9s\u0151 esti rep\u00fcl\u0151j\u00e1rattal.<\/p>\n<p class=\"isSelectedEnd\">\u00c9jszakai utaz\u00e1s Gr\u00fazi\u00e1ba \ud83c\uddec\ud83c\uddea<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>\ud83c\udf04 Szeptember 4. \u2013 \u00c9rkez\u00e9s Svanetibe<\/h2>\n<p class=\"isSelectedEnd\">\ud83d\udeec Hajnali \u00e9rkez\u00e9s Kutaiszibe.<\/p>\n<p class=\"isSelectedEnd\">\ud83d\ude95 Helyben fogott taxikkal indul\u00e1s Mestia fel\u00e9<br \/>\n(8\u20139 \u00f3r\u00e1s elk\u00e9peszt\u0151en l\u00e1tv\u00e1nyos hegyi utaz\u00e1s)<\/p>\n<p class=\"isSelectedEnd\">\ud83c\udfd4\ufe0f \u00c9rkez\u00e9s Svanetibe<br \/>\n\ud83c\udf72 Asszimil\u00e1l\u00f3d\u00e1s<br \/>\n\ud83d\udeb6 kisebb k\u00f6rny\u00e9kbeli t\u00far\u00e1k<br \/>\n\ud83c\udf04 els\u0151 kauk\u00e1zusi panor\u00e1m\u00e1k<\/p>\n<p class=\"isSelectedEnd\">Sz\u00e1ll\u00e1s: apartman vagy kemping \ud83c\udfe1<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>\ud83c\udfd4\ufe0f Szeptember 5. \u2013 Koruldi Lakes Trekking<\/h2>\n<p class=\"isSelectedEnd\">A k\u00f6rny\u00e9k egyik legszebb panor\u00e1mat\u00far\u00e1ja.<\/p>\n<p class=\"isSelectedEnd\">\ud83e\udd7e eg\u00e9sz napos trekking<br \/>\n\u26f0\ufe0f hatalmas kil\u00e1t\u00e1s az Ushb\u00e1ra<br \/>\n\ud83c\udfde\ufe0f alpesi tavak<br \/>\n\ud83d\udcf8 elk\u00e9peszt\u0151 fot\u00f3s helyek<\/p>\n<p class=\"isSelectedEnd\">T\u00e1v: kb. 18\u201320 km<br \/>\nSzint: 1200\u20131400 m+<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>\ud83d\ude99 Szeptember 6. \u2013 Ushguli<\/h2>\n<p class=\"isSelectedEnd\">Terepj\u00e1r\u00f3kkal indul\u00e1s Ushguliba \ud83d\ude99<\/p>\n<p class=\"isSelectedEnd\">\ud83c\udfd4\ufe0f Eur\u00f3pa egyik legmagasabban fekv\u0151 lakott telep\u00fcl\u00e9se<br \/>\n\ud83c\udff0 k\u00f6z\u00e9pkori sv\u00e1n tornyok<br \/>\n\ud83c\udf04 helyi trekkingek<br \/>\n\ud83d\udc0e vad hegyi hangulat<\/p>\n<p class=\"isSelectedEnd\">Sz\u00e1ll\u00e1s: apartman vagy s\u00e1tor \u26fa<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>\u2744\ufe0f Szeptember 7. \u2013 Shkhara Gleccser Trekking<\/h2>\n<p class=\"isSelectedEnd\">A t\u00fara egyik cs\u00facspontja.<\/p>\n<p class=\"isSelectedEnd\">\ud83e\udd7e trekking a Shkhara-gleccserhez<br \/>\n\ud83c\udfd4\ufe0f Gr\u00fazia legmagasabb hegy\u00e9nek l\u00e1b\u00e1n\u00e1l<br \/>\n\u2744\ufe0f gleccserek, mor\u00e9n\u00e1k, foly\u00f3k<br \/>\n\ud83d\udcf8 brut\u00e1lis kauk\u00e1zusi panor\u00e1m\u00e1k<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>\ud83c\udf06 Szeptember 8. \u2013 Kutaiszi<\/h2>\n<p class=\"isSelectedEnd\">\ud83d\ude95 Visszautaz\u00e1s Kutaiszibe.<\/p>\n<p class=\"isSelectedEnd\">\ud83c\udfdb\ufe0f V\u00e1rosn\u00e9z\u00e9s<br \/>\n\ud83c\udf72 gr\u00faz vacsora<br \/>\n\u2615 pihen\u00e9s az \u00f3v\u00e1rosban<\/p>\n<p class=\"isSelectedEnd\">\u00c9jszaka indul\u00e1s a rept\u00e9rre \u2708\ufe0f<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h2>\u2708\ufe0f Szeptember 9. \u2013 Hazautaz\u00e1s<\/h2>\n<p class=\"isSelectedEnd\">\ud83c\udf19 Hajnali rep\u00fcl\u0151j\u00e1rattal visszaindul\u00e1s Budapestre.<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h1>\ud83c\uddec\ud83c\uddea Mi\u00e9rt k\u00fcl\u00f6nleges Gr\u00fazia?<\/h1>\n<p class=\"isSelectedEnd\">Gr\u00fazia az egyik legvend\u00e9gszeret\u0151bb orsz\u00e1g, ahol a hegyek, a kult\u00fara \u00e9s a gasztron\u00f3mia teljesen egyedi \u00e9lm\u00e9nyt adnak. \ud83c\udf77\ud83c\udf72<\/p>\n<p class=\"isSelectedEnd\">A Kauk\u00e1zus itt sokkal vadabb, nyersebb \u00e9s monument\u00e1lisabb \u00e9rz\u00e9st ad, mint az Alpok.<br \/>\nSok helyen m\u00e9g val\u00f3di exped\u00edci\u00f3s hangulat v\u00e1r, mik\u00f6zben a helyiek hihetetlen\u00fcl bar\u00e1ts\u00e1gosak.<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h1>\ud83c\udfd4\ufe0f Milyen Mestia \u00e9s Svaneti?<\/h1>\n<p class=\"isSelectedEnd\">Mestia a sv\u00e1n r\u00e9gi\u00f3 k\u00f6zpontja, k\u00f6zvetlen\u00fcl a hatalmas kauk\u00e1zusi hegyek k\u00f6z\u00f6tt.<br \/>\nK\u00f6z\u00e9pkori sv\u00e1n tornyok, gleccserek, vad foly\u00f3k \u00e9s 4\u20135000 m\u00e9teres hegyek vesznek k\u00f6r\u00fcl minden ir\u00e1nyban.<\/p>\n<p class=\"isSelectedEnd\">A k\u00f6rny\u00e9k a trekkingesek egyik eur\u00f3pai paradicsoma. \ud83e\udd7e<\/p>\n<div contenteditable=\"false\">\n<hr \/>\n<\/div>\n<h1>\u2600\ufe0f Id\u0151j\u00e1r\u00e1s szeptemberben<\/h1>\n<p class=\"isSelectedEnd\">Szeptember az egyik legjobb id\u0151szak Svanetiben.<\/p>\n<p class=\"isSelectedEnd\">\u2600\ufe0f stabilabb id\u0151j\u00e1r\u00e1s<br \/>\n\ud83c\udf24\ufe0f tiszt\u00e1bb panor\u00e1m\u00e1k<br \/>\n\ud83e\udd7e ide\u00e1lis trekking k\u00f6r\u00fclm\u00e9nyek<br \/>\n\u2744\ufe0f a magas hegyeken m\u00e1r megjelenhet az els\u0151 h\u00f3<br \/>\n\ud83c\udf19 \u00e9jszaka h\u0171v\u00f6s lehet<\/p>\n<p class=\"isSelectedEnd\">Nappal \u00e1ltal\u00e1ban:<\/p>\n<ul data-spread=\"false\">\n<li>10\u201320\u00b0C a v\u00f6lgyekben<\/li>\n<li>magasabban enn\u00e9l j\u00f3val hidegebb lehet<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><div id=\"panel-976-0-0-2\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-9030a481faf7-976\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfMaenZutkgOClAQhzuTDkkDuBCq9g_fkAkEjxqgDAXBj50sQ\/viewform?usp=header\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tJelentkezem\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vadkeleti trekking a Kauk\u00e1zus 4000 m\u00e9teres hegyei alatt \ud83d\udcc5 Id\u0151pont: 2026. szeptember 3\u20139. \u2708\ufe0f Indul\u00e1s: szeptember 3. k\u00e9s\u0151 este Budapestr\u0151l \ud83d\udeec Hazautaz\u00e1s: szeptember 9. hajnalban 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