{"id":941,"date":"2026-03-15T08:55:59","date_gmt":"2026-03-15T07:55:59","guid":{"rendered":"https:\/\/hegymaszasoktatas.hu\/?p=941"},"modified":"2026-03-15T08:57:29","modified_gmt":"2026-03-15T07:57:29","slug":"kezdo-sziklamaszo-kurzus-paklenica-2026-08-19-23","status":"publish","type":"post","link":"https:\/\/hegymaszasoktatas.hu\/?p=941","title":{"rendered":"Kezd\u0151 sziklam\u00e1sz\u00f3 kurzus &#8211; Paklenica 2026.08.19-23."},"content":{"rendered":"<div id=\"pl-941\"  class=\"panel-layout\" ><div id=\"pg-941-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-941-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-941-0-0-0\" class=\"so-panel widget widget_sow-button panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-9030a481faf7-941\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeyb_eRGDxBZocOChj8u5STknHUCAcpeR8VRKhU_X3gTl4iJg\/viewform?usp=header\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tJelentkezem\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><div id=\"panel-941-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>&nbsp;<\/p>\n<h2 data-start=\"224\" data-end=\"300\"><strong data-start=\"227\" data-end=\"300\">Kezd\u0151 sziklam\u00e1sz\u00f3 tanfolyam Horv\u00e1torsz\u00e1gban \u2013 2026. augusztus 19-23.<\/strong><\/h2>\n<p data-start=\"302\" data-end=\"509\"><strong data-start=\"302\" data-end=\"363\">Soha nem m\u00e1szt\u00e1l m\u00e9g, de r\u00e9g\u00f3ta kac\u00e9rkodsz a gondolattal?<\/strong><br data-start=\"363\" data-end=\"366\" \/>T\u00far\u00e1zt\u00e1l, via ferr\u00e1t\u00e1zt\u00e1l, vagy csak leny\u0171g\u00f6zve n\u00e9zed a vide\u00f3kban a m\u00e1sz\u00f3kat? Vonzanak a szikl\u00e1k, a term\u00e9szet, a szabads\u00e1g? Akkor itt a helyed!<\/p>\n<p data-start=\"511\" data-end=\"798\"><strong data-start=\"511\" data-end=\"578\">Csatlakozz hozz\u00e1nk Horv\u00e1torsz\u00e1gban, a Paklenica Nemzeti Parkban<\/strong>, ahol <strong data-start=\"585\" data-end=\"611\">csod\u00e1latos sziklafalak<\/strong>, <strong data-start=\"613\" data-end=\"636\">gy\u00f6ny\u00f6r\u0171 tengerpart<\/strong>, <strong data-start=\"638\" data-end=\"662\">vadreg\u00e9nyes kanyonok<\/strong>, \u00e9s egy <strong data-start=\"671\" data-end=\"704\">bar\u00e1ts\u00e1gos, t\u00e1mogat\u00f3 k\u00f6z\u00f6ss\u00e9g<\/strong> v\u00e1r r\u00e1d. Ez a k\u00e9pz\u00e9s <strong data-start=\"726\" data-end=\"748\">az alapokt\u00f3l indul<\/strong>, \u00edgy <strong data-start=\"754\" data-end=\"797\">semmi kor\u00e1bbi tapasztalat nem sz\u00fcks\u00e9ges<\/strong>!<\/p>\n<hr data-start=\"800\" data-end=\"803\" \/>\n<h2 data-start=\"805\" data-end=\"854\">\ud83c\udf0d <strong data-start=\"811\" data-end=\"854\">Helysz\u00edn \u2013 a szikl\u00e1k \u00e9s a tenger vil\u00e1ga<\/strong><\/h2>\n<p data-start=\"856\" data-end=\"1317\">A k\u00e9pz\u00e9st a <strong data-start=\"868\" data-end=\"897\">Paklenica Nemzeti Parkban<\/strong> \u00e9s a k\u00f6zeli <strong data-start=\"910\" data-end=\"921\">Vaganac<\/strong> sziklafalain\u00e1l tartjuk. Mindk\u00e9t m\u00e1sz\u00f3hely kb. <strong data-start=\"968\" data-end=\"992\">10\u201315 perc aut\u00f3z\u00e1sra<\/strong> van a falut\u00f3l, ahol a sz\u00e1ll\u00e1s lesz.<br data-start=\"1028\" data-end=\"1031\" \/>A <strong data-start=\"1033\" data-end=\"1049\">nemzeti park<\/strong> remek\u00fcl felszerelt (WC, iv\u00f3v\u00edz, f\u0151z\u00e9si lehet\u0151s\u00e9g saj\u00e1t f\u0151z\u0151vel), m\u00edg <strong data-start=\"1119\" data-end=\"1130\">Vaganac<\/strong> term\u00e9szetk\u00f6zelibb, ott nincs infrastrukt\u00fara \u2013 de a csend\u00e9rt \u00e9s a kaland\u00e9rt meg\u00e9ri!<br data-start=\"1213\" data-end=\"1216\" \/>A k\u00f6rny\u00e9ken <strong data-start=\"1228\" data-end=\"1249\">tengerpart is van<\/strong>, \u00edgy a m\u00e1sz\u00e1s ut\u00e1n ak\u00e1r meg is m\u00e1rt\u00f3zhatsz a krist\u00e1lytiszta v\u00edzben.<\/p>\n<hr data-start=\"1319\" data-end=\"1322\" \/>\n<h2 data-start=\"1324\" data-end=\"1356\">\ud83d\udcaa <strong data-start=\"1330\" data-end=\"1356\">Mit k\u00edn\u00e1l a tanfolyam?<\/strong><\/h2>\n<p data-start=\"1358\" data-end=\"1392\">Ez a tanfolyam azoknak sz\u00f3l, akik:<\/p>\n<ul data-start=\"1394\" data-end=\"1658\">\n<li data-start=\"1394\" data-end=\"1463\">\n<p data-start=\"1396\" data-end=\"1463\"><strong data-start=\"1396\" data-end=\"1462\">biztons\u00e1gosan \u00e9s \u00f6n\u00e1ll\u00f3an szeretn\u00e9k megtanulni a sziklam\u00e1sz\u00e1st<\/strong>,<\/p>\n<\/li>\n<li data-start=\"1464\" data-end=\"1530\">\n<p data-start=\"1466\" data-end=\"1530\">most kezdik, \u00e9s <strong data-start=\"1482\" data-end=\"1529\">az alapokt\u00f3l szeretn\u00e9nek mindent megtanulni<\/strong>,<\/p>\n<\/li>\n<li data-start=\"1531\" data-end=\"1658\">\n<p data-start=\"1533\" data-end=\"1658\">szeretn\u00e9nek a j\u00f6v\u0151ben <strong data-start=\"1555\" data-end=\"1589\">nittelt utakon \u00f6n\u00e1ll\u00f3an m\u00e1szni<\/strong>, \u00e9s k\u00e9s\u0151bb ak\u00e1r saj\u00e1t m\u00e1sz\u00f3partnereikkel is elindulni vezet\u0151 n\u00e9lk\u00fcl.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1660\" data-end=\"1691\">A k\u00e9pz\u00e9s sor\u00e1n elsaj\u00e1t\u00edtod:<\/h3>\n<p data-start=\"1693\" data-end=\"2239\">\u2705 A legalapvet\u0151bb technik\u00e1kat: csom\u00f3k, bek\u00f6t\u00e9s, m\u00e1sz\u00f3mozdulatok, partnerkommunik\u00e1ci\u00f3<br data-start=\"1777\" data-end=\"1780\" \/>\u2705 Biztos\u00edt\u00e1si m\u00f3dokat: hogyan biztos\u00edtsd m\u00e1sz\u00f3t\u00e1rsadat<br data-start=\"1834\" data-end=\"1837\" \/>\u2705 El\u0151m\u00e1sz\u00e1st: hogyan menj fel els\u0151k\u00e9nt egy \u00fatvonalon<br data-start=\"1889\" data-end=\"1892\" \/>\u2705 \u00c1tszerel\u00e9st: hogyan tudsz fel\u00e9rve biztons\u00e1gosan leereszkedni<br data-start=\"1954\" data-end=\"1957\" \/>\u2705 Eszk\u00f6zhaszn\u00e1latot: be\u00fcl\u0151, karabiner, k\u00f6ztes, k\u00f6t\u00e9l, biztos\u00edt\u00f3eszk\u00f6z\u00f6k<br data-start=\"2028\" data-end=\"2031\" \/>\u2705 Alapfok\u00fa navig\u00e1ci\u00f3t a szikl\u00e1n: topo t\u00e9rk\u00e9pek, jel\u00f6l\u00e9sek \u00e9rtelmez\u00e9se<br data-start=\"2100\" data-end=\"2103\" \/>\u2705 M\u00e1sz\u00f3etikettet \u00e9s sziklabiztons\u00e1got<br data-start=\"2140\" data-end=\"2143\" \/>\u2705 \u00c9s egy kis fizik\u00e1t is, ami seg\u00edt meg\u00e9rteni a m\u00e1sz\u00e1s dinamik\u00e1j\u00e1t (izgalmasabb, mint gondoln\u00e1d!)<\/p>\n<hr data-start=\"2241\" data-end=\"2244\" \/>\n<h2 data-start=\"2246\" data-end=\"2278\">\ud83d\udcc5 <strong data-start=\"2252\" data-end=\"2278\">Hogyan n\u00e9z ki egy nap?<\/strong><\/h2>\n<ul data-start=\"2280\" data-end=\"2615\">\n<li data-start=\"2280\" data-end=\"2345\">\n<p data-start=\"2282\" data-end=\"2345\"><strong data-start=\"2282\" data-end=\"2312\">Reggel 8:00 k\u00f6r\u00fcl indulunk<\/strong> a falut\u00f3l aut\u00f3kkal a szikl\u00e1hoz<\/p>\n<\/li>\n<li data-start=\"2346\" data-end=\"2429\">\n<p data-start=\"2348\" data-end=\"2429\"><strong data-start=\"2348\" data-end=\"2370\">Napk\u00f6zben 15:00-ig<\/strong> akt\u00edv m\u00e1sz\u00e1s, gyakorl\u00e1s a nemzeti parkban vagy Vagancban<\/p>\n<\/li>\n<li data-start=\"2430\" data-end=\"2522\">\n<p data-start=\"2432\" data-end=\"2522\">Ezut\u00e1n jellemz\u0151en <strong data-start=\"2450\" data-end=\"2509\">elm\u00e9leti foglalkoz\u00e1s, vagy pihen\u00e9s, tengerparti laz\u00edt\u00e1s<\/strong> k\u00f6vetkezik<\/p>\n<\/li>\n<li data-start=\"2523\" data-end=\"2615\">\n<p data-start=\"2525\" data-end=\"2615\">Este k\u00f6z\u00f6s vacsora, besz\u00e9lget\u00e9s, szabadprogram \u2013 vagy csak \u00e9lvezheted a term\u00e9szet csendj\u00e9t<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2617\" data-end=\"2640\"><strong data-start=\"2617\" data-end=\"2638\">Fontos tudnival\u00f3:<\/strong><\/p>\n<ul data-start=\"2641\" data-end=\"2874\">\n<li data-start=\"2641\" data-end=\"2698\">\n<p data-start=\"2643\" data-end=\"2698\">Paklenic\u00e1n, a m\u00e1sz\u00f3helyen <strong data-start=\"2656\" data-end=\"2671\">f\u0151zhetsz is<\/strong>, ha hozol magaddal f\u0151z\u0151t<\/p>\n<\/li>\n<li data-start=\"2699\" data-end=\"2728\">\n<p data-start=\"2701\" data-end=\"2728\"><strong data-start=\"2701\" data-end=\"2726\">Iv\u00f3v\u00edz \u00e9s WC el\u00e9rhet\u0151<\/strong><\/p>\n<\/li>\n<li data-start=\"2729\" data-end=\"2810\">\n<p data-start=\"2731\" data-end=\"2810\">Vagancban <strong data-start=\"2741\" data-end=\"2765\">nincs infrastrukt\u00fara<\/strong>, ott gondoskodj magadnak v\u00edzr\u0151l \u00e9s \u00e9telr\u0151l<\/p>\n<\/li>\n<li data-start=\"2811\" data-end=\"2874\">\n<p data-start=\"2813\" data-end=\"2874\">A faluban <strong data-start=\"2823\" data-end=\"2841\">bolt tal\u00e1lhat\u00f3<\/strong>, ahol naponta be tudsz v\u00e1s\u00e1rolni<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2876\" data-end=\"2879\" \/>\n<h2 data-start=\"2881\" data-end=\"2908\">\ud83d\ude97 <strong data-start=\"2887\" data-end=\"2908\">Utaz\u00e1s \u00e9s sz\u00e1ll\u00e1s<\/strong><\/h2>\n<ul data-start=\"2910\" data-end=\"2980\">\n<li data-start=\"2910\" data-end=\"2980\">\n<p data-start=\"2912\" data-end=\"2980\"><strong data-start=\"2912\" data-end=\"2923\">Utaz\u00e1s:<\/strong> telekocsi rendszerrel, a r\u00e9sztvev\u0151k k\u00f6z\u00f6tt egyeztetve.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"2981\" data-end=\"3127\">\n<p data-start=\"2983\" data-end=\"3127\"><em data-start=\"2983\" data-end=\"2992\">Fontos:<\/em> az utaz\u00e1s megszervez\u00e9s\u00e9t seg\u00edtj\u00fck, de <strong data-start=\"3031\" data-end=\"3051\">nem garant\u00e1lhat\u00f3<\/strong>, hogy mindig elegend\u0151 aut\u00f3 lesz. <strong data-start=\"3085\" data-end=\"3126\">Eddig azonban ez sosem okozott gondot<\/strong>.<\/p>\n<\/blockquote>\n<ul data-start=\"3129\" data-end=\"3272\">\n<li data-start=\"3129\" data-end=\"3205\">\n<p data-start=\"3131\" data-end=\"3205\"><strong data-start=\"3131\" data-end=\"3143\">Sz\u00e1ll\u00e1s:<\/strong> s\u00e1torban vagy apartmanban, a r\u00e9sztvev\u0151k ig\u00e9nyeihez igaz\u00edtva<\/p>\n<\/li>\n<li data-start=\"3206\" data-end=\"3272\">\n<p data-start=\"3208\" data-end=\"3272\"><strong data-start=\"3208\" data-end=\"3232\">Nemzeti park bel\u00e9p\u0151:<\/strong> a helysz\u00ednen fizetend\u0151 (egy\u00e9ni k\u00f6lts\u00e9g)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3274\" data-end=\"3277\" \/>\n<h2 data-start=\"3279\" data-end=\"3307\">\ud83e\uddf3 <strong data-start=\"3285\" data-end=\"3307\">Mit hozz magaddal?<\/strong><\/h2>\n<p data-start=\"3309\" data-end=\"3330\"><strong data-start=\"3309\" data-end=\"3330\">Aj\u00e1nlott ruh\u00e1zat:<\/strong><\/p>\n<ul data-start=\"3331\" data-end=\"3532\">\n<li data-start=\"3331\" data-end=\"3358\">\n<p data-start=\"3333\" data-end=\"3358\">k\u00f6nny\u0171, rugalmas nadr\u00e1g<\/p>\n<\/li>\n<li data-start=\"3359\" data-end=\"3421\">\n<p data-start=\"3361\" data-end=\"3421\">j\u00f3l szell\u0151z\u0151 technikai p\u00f3l\u00f3, hossz\u00fa ujj\u00fa fels\u0151 a nap ellen<\/p>\n<\/li>\n<li data-start=\"3422\" data-end=\"3448\">\n<p data-start=\"3424\" data-end=\"3448\">sz\u00e9l- \u00e9s es\u0151\u00e1ll\u00f3 kab\u00e1t<\/p>\n<\/li>\n<li data-start=\"3449\" data-end=\"3486\">\n<p data-start=\"3451\" data-end=\"3486\">sapka, kend\u0151, napszem\u00fcveg, naptej<\/p>\n<\/li>\n<li data-start=\"3487\" data-end=\"3532\">\n<p data-start=\"3489\" data-end=\"3532\">sportcip\u0151 vagy t\u00faracip\u0151 a megk\u00f6zel\u00edt\u00e9sekhez<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3534\" data-end=\"3550\"><strong data-start=\"3534\" data-end=\"3550\">Felszerel\u00e9s:<\/strong><\/p>\n<ul data-start=\"3551\" data-end=\"3732\">\n<li data-start=\"3551\" data-end=\"3595\">\n<p data-start=\"3553\" data-end=\"3595\"><strong data-start=\"3553\" data-end=\"3593\">M\u00e1sz\u00f3cip\u0151t mindenk\u00e9pp hozz magaddal!<\/strong><\/p>\n<\/li>\n<li data-start=\"3596\" data-end=\"3732\">\n<p data-start=\"3598\" data-end=\"3732\">A t\u00f6bbi felszerel\u00e9st (be\u00fcl\u0151, karabiner, biztos\u00edt\u00f3eszk\u00f6z, k\u00f6t\u00e9l stb.) <strong data-start=\"3667\" data-end=\"3710\">ingyenesen biztos\u00edtjuk a k\u00e9pz\u00e9s idej\u00e9re<\/strong>, ha m\u00e9g nincs saj\u00e1tod<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3734\" data-end=\"3737\" \/>\n<h2 data-start=\"3739\" data-end=\"3763\">\ud83d\udcb0 <strong data-start=\"3745\" data-end=\"3763\">R\u00e9szv\u00e9teli d\u00edj<\/strong><\/h2>\n<p data-start=\"3765\" data-end=\"3800\"><strong data-start=\"3765\" data-end=\"3782\">110.000 Ft\/f\u0151<\/strong>, ami tartalmazza:<\/p>\n<ul data-start=\"3801\" data-end=\"3933\">\n<li data-start=\"3801\" data-end=\"3844\">\n<p data-start=\"3803\" data-end=\"3844\">a teljes oktat\u00e1st (elm\u00e9let + gyakorlat)<\/p>\n<\/li>\n<li data-start=\"3845\" data-end=\"3906\">\n<p data-start=\"3847\" data-end=\"3906\">ig\u00e9ny eset\u00e9n az eszk\u00f6zhaszn\u00e1latot (m\u00e1sz\u00f3cip\u0151 kiv\u00e9tel\u00e9vel)<\/p>\n<\/li>\n<li data-start=\"3907\" data-end=\"3933\">\n<p data-start=\"3909\" data-end=\"3933\">a szervez\u00e9si k\u00f6lts\u00e9geket<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3935\" data-end=\"3962\"><strong data-start=\"3935\" data-end=\"3962\">Fizet\u00e9s k\u00e9t r\u00e9szletben:<\/strong><\/p>\n<ul data-start=\"3963\" data-end=\"4111\">\n<li data-start=\"3963\" data-end=\"4066\">\n<p data-start=\"3965\" data-end=\"4066\"><strong data-start=\"3965\" data-end=\"3980\">1. r\u00e9szlet:<\/strong> 55.000 Ft \u2013 jelentkez\u00e9st k\u00f6vet\u0151 24 \u00f3r\u00e1n bel\u00fcl (a helyed csak eddig van fenntartva!)<\/p>\n<\/li>\n<li data-start=\"4067\" data-end=\"4111\">\n<p data-start=\"4069\" data-end=\"4111\"><strong data-start=\"4069\" data-end=\"4084\">2. r\u00e9szlet:<\/strong> <strong data-start=\"4085\" data-end=\"4111\">Legk\u00e9s\u0151bb indul\u00e1s el\u0151tt egy h\u00f3nappal fizetend\u0151<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4113\" data-end=\"4166\">\ud83d\udce5 Utal\u00e1s: <strong data-start=\"4124\" data-end=\"4166\">M\u00e1sz\u00e1soktat\u00e1s HTSE \u2013 11740047-27101630<\/strong><\/p>\n<hr data-start=\"4168\" data-end=\"4171\" \/>\n<h2 data-start=\"4173\" data-end=\"4212\">\ud83c\udf1f <strong data-start=\"4179\" data-end=\"4212\">Mi\u00e9rt \u00e9rdemes vel\u00fcnk tartani?<\/strong><\/h2>\n<ul data-start=\"4214\" data-end=\"4595\">\n<li data-start=\"4214\" data-end=\"4298\">\n<p data-start=\"4216\" data-end=\"4298\"><strong data-start=\"4216\" data-end=\"4257\">Professzion\u00e1lis oktat\u00f3kt\u00f3l tanulhatsz<\/strong>: tapasztalt, t\u00fcrelmes, t\u00e1mogat\u00f3 csapat<\/p>\n<\/li>\n<li data-start=\"4299\" data-end=\"4392\">\n<p data-start=\"4301\" data-end=\"4392\"><strong data-start=\"4301\" data-end=\"4329\">Pihen\u00e9s \u00e9s \u00e9lm\u00e9ny egyben<\/strong>: friss leveg\u0151, tengerpart, term\u00e9szet \u2013 egy h\u00e9t kikapcsol\u00f3d\u00e1s<\/p>\n<\/li>\n<li data-start=\"4393\" data-end=\"4453\">\n<p data-start=\"4395\" data-end=\"4453\"><strong data-start=\"4395\" data-end=\"4407\">K\u00f6z\u00f6ss\u00e9g<\/strong>: t\u00e1mogat\u00f3 t\u00e1rsas\u00e1g, j\u00f3 hangulat, \u00faj bar\u00e1tok<\/p>\n<\/li>\n<li data-start=\"4454\" data-end=\"4517\">\n<p data-start=\"4456\" data-end=\"4517\"><strong data-start=\"4456\" data-end=\"4478\">Mozg\u00e1s \u00e9s fejl\u0151d\u00e9s<\/strong>: sport, \u00e9lm\u00e9ny, testi-lelki fejl\u0151d\u00e9s<\/p>\n<\/li>\n<li data-start=\"4518\" data-end=\"4595\">\n<p data-start=\"4520\" data-end=\"4595\"><strong data-start=\"4520\" data-end=\"4540\">\u00d6nbizalomn\u00f6vel\u00e9s<\/strong>: saj\u00e1t hat\u00e1raid feszeget\u00e9se, \u00faj k\u00e9szs\u00e9gek elsaj\u00e1t\u00edt\u00e1sa<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"4597\" data-end=\"4936\">\n<p data-start=\"4599\" data-end=\"4936\"><strong data-start=\"4599\" data-end=\"4675\">Ha att\u00f3l f\u00e9lsz, hogy nem vagy el\u00e9g er\u0151s, \u00fcgyes vagy sportos \u2013 ne agg\u00f3dj!<\/strong><br data-start=\"4675\" data-end=\"4678\" \/>A m\u00e1sz\u00e1s <strong data-start=\"4687\" data-end=\"4763\">nem er\u0151re, hanem mozg\u00e1skoordin\u00e1ci\u00f3ra, odafigyel\u00e9sre \u00e9s lelkesed\u00e9sre \u00e9p\u00fcl<\/strong>.<br data-start=\"4764\" data-end=\"4767\" \/>Ez olyan, mint a j\u00e1r\u00e1s \u2013 term\u00e9szetes mozg\u00e1sforma, amit b\u00e1rki megtanulhat. <strong data-start=\"4841\" data-end=\"4872\">Nincs verseny, nincs nyom\u00e1s<\/strong>, mindenki a saj\u00e1t temp\u00f3j\u00e1ban halad, \u00e9lvezettel \u00e9s biztons\u00e1ggal.<\/p>\n<\/blockquote>\n<hr data-start=\"4938\" data-end=\"4941\" \/>\n<h2 data-start=\"4943\" data-end=\"4964\">\ud83d\udccc <strong data-start=\"4949\" data-end=\"4964\">Jelentkez\u00e9s<\/strong><\/h2>\n<p data-start=\"4966\" data-end=\"5050\">\ud83d\udce7 <strong data-start=\"4969\" data-end=\"4998\"><a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"4971\" data-end=\"4996\">info@hegymaszasoktatas.hu<\/a><\/strong><br data-start=\"4998\" data-end=\"5001\" \/>\ud83d\udce7 <strong data-start=\"5004\" data-end=\"5025\"><a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"5006\" data-end=\"5023\">arovado@gmail.com<\/a><\/strong><br data-start=\"5025\" data-end=\"5028\" \/>\ud83d\udcde <strong data-start=\"5031\" data-end=\"5050\">+36 20 560 9074<\/strong><\/p>\n<p data-start=\"5052\" data-end=\"5190\"><strong data-start=\"5052\" data-end=\"5069\">Ne maradj le!<\/strong> A helyek <strong data-start=\"5079\" data-end=\"5093\">limit\u00e1ltak<\/strong>, jelentkezz id\u0151ben, \u00e9s fedezd fel a sziklam\u00e1sz\u00e1s vil\u00e1g\u00e1t egy \u00e9lm\u00e9nyekben gazdag h\u00e9ten! \ud83e\uddd7\u200d\u2640\ufe0f\ud83c\udf0a\ud83c\udf04<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-941-0-0-2\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-9030a481faf7-941\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeyb_eRGDxBZocOChj8u5STknHUCAcpeR8VRKhU_X3gTl4iJg\/viewform?usp=header\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tJelentkezem\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Kezd\u0151 sziklam\u00e1sz\u00f3 tanfolyam Horv\u00e1torsz\u00e1gban \u2013 2026. augusztus 19-23. Soha nem m\u00e1szt\u00e1l m\u00e9g, de r\u00e9g\u00f3ta kac\u00e9rkodsz a gondolattal?T\u00far\u00e1zt\u00e1l, via ferr\u00e1t\u00e1zt\u00e1l, vagy csak leny\u0171g\u00f6zve n\u00e9zed a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozelgo-tanfolyamok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kezd\u0151 sziklam\u00e1sz\u00f3 kurzus - Paklenica 2026.08.19-23. - M\u00e1sz\u00e1soktat\u00e1s<\/title>\n<meta name=\"description\" content=\"Soha nem m\u00e1szt\u00e1l m\u00e9g, de r\u00e9g\u00f3ta kac\u00e9rkodsz a gondolattal?T\u00far\u00e1zt\u00e1l, via ferr\u00e1t\u00e1zt\u00e1l, vagy csak leny\u0171g\u00f6zve n\u00e9zed a vide\u00f3kban a m\u00e1sz\u00f3kat? Vonzanak a szikl\u00e1k, a term\u00e9szet, a szabads\u00e1g? Akkor itt a helyed!Csatlakozz hozz\u00e1nk Horv\u00e1torsz\u00e1gban, a Paklenica Nemzeti Parkban, ahol csod\u00e1latos sziklafalak, gy\u00f6ny\u00f6r\u0171 tengerpart, vadreg\u00e9nyes kanyonok, \u00e9s egy bar\u00e1ts\u00e1gos, t\u00e1mogat\u00f3 k\u00f6z\u00f6ss\u00e9g v\u00e1r r\u00e1d. Ez a k\u00e9pz\u00e9s az alapokt\u00f3l indul, \u00edgy semmi kor\u00e1bbi tapasztalat nem sz\u00fcks\u00e9ges!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hegymaszasoktatas.hu\/?p=941\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kezd\u0151 sziklam\u00e1sz\u00f3 kurzus - Paklenica 2026.08.19-23. - M\u00e1sz\u00e1soktat\u00e1s\" \/>\n<meta property=\"og:description\" content=\"Soha nem m\u00e1szt\u00e1l m\u00e9g, de r\u00e9g\u00f3ta kac\u00e9rkodsz a gondolattal?T\u00far\u00e1zt\u00e1l, via ferr\u00e1t\u00e1zt\u00e1l, vagy csak leny\u0171g\u00f6zve n\u00e9zed a vide\u00f3kban a m\u00e1sz\u00f3kat? Vonzanak a szikl\u00e1k, a term\u00e9szet, a szabads\u00e1g? Akkor itt a helyed!Csatlakozz hozz\u00e1nk Horv\u00e1torsz\u00e1gban, a Paklenica Nemzeti Parkban, ahol csod\u00e1latos sziklafalak, gy\u00f6ny\u00f6r\u0171 tengerpart, vadreg\u00e9nyes kanyonok, \u00e9s egy bar\u00e1ts\u00e1gos, t\u00e1mogat\u00f3 k\u00f6z\u00f6ss\u00e9g v\u00e1r r\u00e1d. Ez a k\u00e9pz\u00e9s az alapokt\u00f3l indul, \u00edgy semmi kor\u00e1bbi tapasztalat nem sz\u00fcks\u00e9ges!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hegymaszasoktatas.hu\/?p=941\" \/>\n<meta property=\"og:site_name\" content=\"M\u00e1sz\u00e1soktat\u00e1s\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/climbingeducation\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-15T07:55:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-15T07:57:29+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2025\/02\/fc0cac83-8529-4f52-9b4a-7c33f6279a4c.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1508\" \/>\n\t<meta property=\"og:image:height\" content=\"2047\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"arovado\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"arovado\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?p=941#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?p=941\"},\"author\":{\"name\":\"arovado\",\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/#\\\/schema\\\/person\\\/f13d50da46a735119b56e65e62187602\"},\"headline\":\"Kezd\u0151 sziklam\u00e1sz\u00f3 kurzus &#8211; Paklenica 2026.08.19-23.\",\"datePublished\":\"2026-03-15T07:55:59+00:00\",\"dateModified\":\"2026-03-15T07:57:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?p=941\"},\"wordCount\":974,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?p=941#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/fc0cac83-8529-4f52-9b4a-7c33f6279a4c.jpg\",\"articleSection\":[\"K\u00f6zelg\u0151 tanfolyamok\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?p=941#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?p=941\",\"url\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?p=941\",\"name\":\"Kezd\u0151 sziklam\u00e1sz\u00f3 kurzus - Paklenica 2026.08.19-23. - M\u00e1sz\u00e1soktat\u00e1s\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?p=941#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?p=941#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/fc0cac83-8529-4f52-9b4a-7c33f6279a4c.jpg\",\"datePublished\":\"2026-03-15T07:55:59+00:00\",\"dateModified\":\"2026-03-15T07:57:29+00:00\",\"description\":\"Soha nem m\u00e1szt\u00e1l m\u00e9g, de r\u00e9g\u00f3ta kac\u00e9rkodsz a gondolattal?T\u00far\u00e1zt\u00e1l, via ferr\u00e1t\u00e1zt\u00e1l, vagy csak leny\u0171g\u00f6zve n\u00e9zed a vide\u00f3kban a m\u00e1sz\u00f3kat? 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