{"id":830,"date":"2025-02-20T17:15:23","date_gmt":"2025-02-20T16:15:23","guid":{"rendered":"https:\/\/hegymaszasoktatas.hu\/?p=830"},"modified":"2026-02-02T12:32:16","modified_gmt":"2026-02-02T11:32:16","slug":"maszas","status":"publish","type":"post","link":"https:\/\/hegymaszasoktatas.hu\/?p=830","title":{"rendered":"Kezd\u0151 sziklam\u00e1sz\u00f3 kurzus &#8211; Paklenica 2026.05.01-05."},"content":{"rendered":"<div id=\"pl-830\"  class=\"panel-layout\" ><div id=\"pg-830-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-830-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-830-0-0-0\" class=\"so-panel widget widget_sow-button panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-9030a481faf7-830\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSf1VwP-02rVlEZ-ExWGmdmweSe81NT8Jfox8TYgnry6ajpwAw\/viewform?usp=publish-editor\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tJelentkezem\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><div id=\"panel-830-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 data-start=\"181\" data-end=\"265\"><strong data-start=\"184\" data-end=\"265\">Kezd\u0151 sziklam\u00e1sz\u00f3 tanfolyam Horv\u00e1torsz\u00e1gban \u2013 2026. m\u00e1jus 1-5.<\/strong><\/h2>\n<p data-start=\"267\" data-end=\"474\"><strong data-start=\"267\" data-end=\"328\">Soha nem m\u00e1szt\u00e1l m\u00e9g, de r\u00e9g\u00f3ta kac\u00e9rkodsz a gondolattal?<\/strong><br data-start=\"328\" data-end=\"331\" \/>T\u00far\u00e1zt\u00e1l, via ferr\u00e1t\u00e1zt\u00e1l, vagy csak leny\u0171g\u00f6zve n\u00e9zed a vide\u00f3kban a m\u00e1sz\u00f3kat? Vonzanak a szikl\u00e1k, a term\u00e9szet, a szabads\u00e1g? Akkor itt a helyed!<\/p>\n<p data-start=\"476\" data-end=\"763\"><strong data-start=\"476\" data-end=\"543\">Csatlakozz hozz\u00e1nk Horv\u00e1torsz\u00e1gban, a Paklenica Nemzeti Parkban<\/strong>, ahol <strong data-start=\"550\" data-end=\"576\">csod\u00e1latos sziklafalak<\/strong>, <strong data-start=\"578\" data-end=\"601\">gy\u00f6ny\u00f6r\u0171 tengerpart<\/strong>, <strong data-start=\"603\" data-end=\"627\">vadreg\u00e9nyes kanyonok<\/strong>, \u00e9s egy <strong data-start=\"636\" data-end=\"669\">bar\u00e1ts\u00e1gos, t\u00e1mogat\u00f3 k\u00f6z\u00f6ss\u00e9g<\/strong> v\u00e1r r\u00e1d. Ez a k\u00e9pz\u00e9s <strong data-start=\"691\" data-end=\"713\">az alapokt\u00f3l indul<\/strong>, \u00edgy <strong data-start=\"719\" data-end=\"762\">semmi kor\u00e1bbi tapasztalat nem sz\u00fcks\u00e9ges<\/strong>!<\/p>\n<hr data-start=\"765\" data-end=\"768\" \/>\n<h2 data-start=\"770\" data-end=\"819\">\ud83c\udf0d <strong data-start=\"776\" data-end=\"819\">Helysz\u00edn \u2013 a szikl\u00e1k \u00e9s a tenger vil\u00e1ga<\/strong><\/h2>\n<p data-start=\"821\" data-end=\"1282\">A k\u00e9pz\u00e9st a <strong data-start=\"833\" data-end=\"862\">Paklenica Nemzeti Parkban<\/strong> \u00e9s a k\u00f6zeli <strong data-start=\"875\" data-end=\"886\">Vaganac<\/strong> sziklafalain\u00e1l tartjuk. Mindk\u00e9t m\u00e1sz\u00f3hely kb. <strong data-start=\"933\" data-end=\"957\">10\u201315 perc aut\u00f3z\u00e1sra<\/strong> van a falut\u00f3l, ahol a sz\u00e1ll\u00e1s lesz.<br data-start=\"993\" data-end=\"996\" \/>A <strong data-start=\"998\" data-end=\"1014\">nemzeti park<\/strong> remek\u00fcl felszerelt (WC, iv\u00f3v\u00edz, f\u0151z\u00e9si lehet\u0151s\u00e9g saj\u00e1t f\u0151z\u0151vel), m\u00edg <strong data-start=\"1084\" data-end=\"1095\">Vaganac<\/strong> term\u00e9szetk\u00f6zelibb, ott nincs infrastrukt\u00fara \u2013 de a csend\u00e9rt \u00e9s a kaland\u00e9rt meg\u00e9ri!<br data-start=\"1178\" data-end=\"1181\" \/>A k\u00f6rny\u00e9ken <strong data-start=\"1193\" data-end=\"1214\">tengerpart is van<\/strong>, \u00edgy a m\u00e1sz\u00e1s ut\u00e1n ak\u00e1r meg is m\u00e1rt\u00f3zhatsz a krist\u00e1lytiszta v\u00edzben.<\/p>\n<hr data-start=\"1284\" data-end=\"1287\" \/>\n<h2 data-start=\"1289\" data-end=\"1321\">\ud83d\udcaa <strong data-start=\"1295\" data-end=\"1321\">Mit k\u00edn\u00e1l a tanfolyam?<\/strong><\/h2>\n<p data-start=\"1323\" data-end=\"1357\">Ez a tanfolyam azoknak sz\u00f3l, akik:<\/p>\n<ul data-start=\"1359\" data-end=\"1623\">\n<li data-start=\"1359\" data-end=\"1428\">\n<p data-start=\"1361\" data-end=\"1428\"><strong data-start=\"1361\" data-end=\"1427\">biztons\u00e1gosan \u00e9s \u00f6n\u00e1ll\u00f3an szeretn\u00e9k megtanulni a sziklam\u00e1sz\u00e1st<\/strong>,<\/p>\n<\/li>\n<li data-start=\"1429\" data-end=\"1495\">\n<p data-start=\"1431\" data-end=\"1495\">most kezdik, \u00e9s <strong data-start=\"1447\" data-end=\"1494\">az alapokt\u00f3l szeretn\u00e9nek mindent megtanulni<\/strong>,<\/p>\n<\/li>\n<li data-start=\"1496\" data-end=\"1623\">\n<p data-start=\"1498\" data-end=\"1623\">szeretn\u00e9nek a j\u00f6v\u0151ben <strong data-start=\"1520\" data-end=\"1554\">nittelt utakon \u00f6n\u00e1ll\u00f3an m\u00e1szni<\/strong>, \u00e9s k\u00e9s\u0151bb ak\u00e1r saj\u00e1t m\u00e1sz\u00f3partnereikkel is elindulni vezet\u0151 n\u00e9lk\u00fcl.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1625\" data-end=\"1656\">A k\u00e9pz\u00e9s sor\u00e1n elsaj\u00e1t\u00edtod:<\/h3>\n<p data-start=\"1658\" data-end=\"2204\">\u2705 A legalapvet\u0151bb technik\u00e1kat: csom\u00f3k, bek\u00f6t\u00e9s, m\u00e1sz\u00f3mozdulatok, partnerkommunik\u00e1ci\u00f3<br data-start=\"1742\" data-end=\"1745\" \/>\u2705 Biztos\u00edt\u00e1si m\u00f3dokat: hogyan biztos\u00edtsd m\u00e1sz\u00f3t\u00e1rsadat<br data-start=\"1799\" data-end=\"1802\" \/>\u2705 El\u0151m\u00e1sz\u00e1st: hogyan menj fel els\u0151k\u00e9nt egy \u00fatvonalon<br data-start=\"1854\" data-end=\"1857\" \/>\u2705 \u00c1tszerel\u00e9st: hogyan tudsz fel\u00e9rve biztons\u00e1gosan leereszkedni<br data-start=\"1919\" data-end=\"1922\" \/>\u2705 Eszk\u00f6zhaszn\u00e1latot: be\u00fcl\u0151, karabiner, k\u00f6ztes, k\u00f6t\u00e9l, biztos\u00edt\u00f3eszk\u00f6z\u00f6k<br data-start=\"1993\" data-end=\"1996\" \/>\u2705 Alapfok\u00fa navig\u00e1ci\u00f3t a szikl\u00e1n: topo t\u00e9rk\u00e9pek, jel\u00f6l\u00e9sek \u00e9rtelmez\u00e9se<br data-start=\"2065\" data-end=\"2068\" \/>\u2705 M\u00e1sz\u00f3etikettet \u00e9s sziklabiztons\u00e1got<br data-start=\"2105\" data-end=\"2108\" \/>\u2705 \u00c9s egy kis fizik\u00e1t is, ami seg\u00edt meg\u00e9rteni a m\u00e1sz\u00e1s dinamik\u00e1j\u00e1t (izgalmasabb, mint gondoln\u00e1d!)<\/p>\n<hr data-start=\"2206\" data-end=\"2209\" \/>\n<h2 data-start=\"2211\" data-end=\"2243\">\ud83d\udcc5 <strong data-start=\"2217\" data-end=\"2243\">Hogyan n\u00e9z ki egy nap?<\/strong><\/h2>\n<ul data-start=\"2245\" data-end=\"2580\">\n<li data-start=\"2245\" data-end=\"2310\">\n<p data-start=\"2247\" data-end=\"2310\"><strong data-start=\"2247\" data-end=\"2277\">Reggel 8:00 k\u00f6r\u00fcl indulunk<\/strong> a falut\u00f3l aut\u00f3kkal a szikl\u00e1hoz<\/p>\n<\/li>\n<li data-start=\"2311\" data-end=\"2394\">\n<p data-start=\"2313\" data-end=\"2394\"><strong data-start=\"2313\" data-end=\"2335\">Napk\u00f6zben 15:00-ig<\/strong> akt\u00edv m\u00e1sz\u00e1s, gyakorl\u00e1s a nemzeti parkban vagy Vagancban<\/p>\n<\/li>\n<li data-start=\"2395\" data-end=\"2487\">\n<p data-start=\"2397\" data-end=\"2487\">Ezut\u00e1n jellemz\u0151en <strong data-start=\"2415\" data-end=\"2474\">elm\u00e9leti foglalkoz\u00e1s, vagy pihen\u00e9s, tengerparti laz\u00edt\u00e1s<\/strong> k\u00f6vetkezik<\/p>\n<\/li>\n<li data-start=\"2488\" data-end=\"2580\">\n<p data-start=\"2490\" data-end=\"2580\">Este k\u00f6z\u00f6s vacsora, besz\u00e9lget\u00e9s, szabadprogram \u2013 vagy csak \u00e9lvezheted a term\u00e9szet csendj\u00e9t<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2582\" data-end=\"2605\"><strong data-start=\"2582\" data-end=\"2603\">Fontos tudnival\u00f3:<\/strong><\/p>\n<ul data-start=\"2606\" data-end=\"2839\">\n<li data-start=\"2606\" data-end=\"2663\">\n<p data-start=\"2608\" data-end=\"2663\">Paklenic\u00e1ban <strong data-start=\"2621\" data-end=\"2636\">f\u0151zhetsz is<\/strong>, ha hozol magaddal f\u0151z\u0151t<\/p>\n<\/li>\n<li data-start=\"2664\" data-end=\"2693\">\n<p data-start=\"2666\" data-end=\"2693\"><strong data-start=\"2666\" data-end=\"2691\">Iv\u00f3v\u00edz \u00e9s WC el\u00e9rhet\u0151<\/strong><\/p>\n<\/li>\n<li data-start=\"2694\" data-end=\"2775\">\n<p data-start=\"2696\" data-end=\"2775\">Vagancban <strong data-start=\"2706\" data-end=\"2730\">nincs infrastrukt\u00fara<\/strong>, ott gondoskodj magadnak v\u00edzr\u0151l \u00e9s \u00e9telr\u0151l<\/p>\n<\/li>\n<li data-start=\"2776\" data-end=\"2839\">\n<p data-start=\"2778\" data-end=\"2839\">A faluban <strong data-start=\"2788\" data-end=\"2806\">bolt tal\u00e1lhat\u00f3<\/strong>, ahol naponta be tudsz v\u00e1s\u00e1rolni<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2841\" data-end=\"2844\" \/>\n<h2 data-start=\"2846\" data-end=\"2873\">\ud83d\ude97 <strong data-start=\"2852\" data-end=\"2873\">Utaz\u00e1s \u00e9s sz\u00e1ll\u00e1s<\/strong><\/h2>\n<ul data-start=\"2875\" data-end=\"2945\">\n<li data-start=\"2875\" data-end=\"2945\">\n<p data-start=\"2877\" data-end=\"2945\"><strong data-start=\"2877\" data-end=\"2888\">Utaz\u00e1s:<\/strong> telekocsi rendszerrel, a r\u00e9sztvev\u0151k k\u00f6z\u00f6tt egyeztetve.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"2946\" data-end=\"3092\">\n<p data-start=\"2948\" data-end=\"3092\"><em data-start=\"2948\" data-end=\"2957\">Fontos:<\/em> az utaz\u00e1s megszervez\u00e9s\u00e9t seg\u00edtj\u00fck, de <strong data-start=\"2996\" data-end=\"3016\">nem garant\u00e1lhat\u00f3<\/strong>, hogy mindig elegend\u0151 aut\u00f3 lesz. <strong data-start=\"3050\" data-end=\"3091\">Eddig azonban ez sosem okozott gondot<\/strong>.<\/p>\n<\/blockquote>\n<ul data-start=\"3094\" data-end=\"3237\">\n<li data-start=\"3094\" data-end=\"3170\">\n<p data-start=\"3096\" data-end=\"3170\"><strong data-start=\"3096\" data-end=\"3108\">Sz\u00e1ll\u00e1s:<\/strong> s\u00e1torban vagy apartmanban, a r\u00e9sztvev\u0151k ig\u00e9nyeihez igaz\u00edtva<\/p>\n<\/li>\n<li data-start=\"3171\" data-end=\"3237\">\n<p data-start=\"3173\" data-end=\"3237\"><strong data-start=\"3173\" data-end=\"3197\">Nemzeti park bel\u00e9p\u0151:<\/strong> a helysz\u00ednen fizetend\u0151 (egy\u00e9ni k\u00f6lts\u00e9g)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3239\" data-end=\"3242\" \/>\n<h2 data-start=\"3244\" data-end=\"3272\">\ud83e\uddf3 <strong data-start=\"3250\" data-end=\"3272\">Mit hozz magaddal?<\/strong><\/h2>\n<p data-start=\"3274\" data-end=\"3295\"><strong data-start=\"3274\" data-end=\"3295\">Aj\u00e1nlott ruh\u00e1zat:<\/strong><\/p>\n<ul data-start=\"3296\" data-end=\"3497\">\n<li data-start=\"3296\" data-end=\"3323\">\n<p data-start=\"3298\" data-end=\"3323\">k\u00f6nny\u0171, rugalmas nadr\u00e1g<\/p>\n<\/li>\n<li data-start=\"3324\" data-end=\"3386\">\n<p data-start=\"3326\" data-end=\"3386\">j\u00f3l szell\u0151z\u0151 technikai p\u00f3l\u00f3, hossz\u00fa ujj\u00fa fels\u0151 a nap ellen<\/p>\n<\/li>\n<li data-start=\"3387\" data-end=\"3413\">\n<p data-start=\"3389\" data-end=\"3413\">sz\u00e9l- \u00e9s es\u0151\u00e1ll\u00f3 kab\u00e1t<\/p>\n<\/li>\n<li data-start=\"3414\" data-end=\"3451\">\n<p data-start=\"3416\" data-end=\"3451\">sapka, kend\u0151, napszem\u00fcveg, naptej<\/p>\n<\/li>\n<li data-start=\"3452\" data-end=\"3497\">\n<p data-start=\"3454\" data-end=\"3497\">sportcip\u0151 vagy t\u00faracip\u0151 a megk\u00f6zel\u00edt\u00e9sekhez<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3499\" data-end=\"3515\"><strong data-start=\"3499\" data-end=\"3515\">Felszerel\u00e9s:<\/strong><\/p>\n<ul data-start=\"3516\" data-end=\"3697\">\n<li data-start=\"3516\" data-end=\"3560\">\n<p data-start=\"3518\" data-end=\"3560\"><strong data-start=\"3518\" data-end=\"3558\">M\u00e1sz\u00f3cip\u0151t mindenk\u00e9pp hozz magaddal!<\/strong><\/p>\n<\/li>\n<li data-start=\"3561\" data-end=\"3697\">\n<p data-start=\"3563\" data-end=\"3697\">A t\u00f6bbi felszerel\u00e9st (be\u00fcl\u0151, karabiner, biztos\u00edt\u00f3eszk\u00f6z, k\u00f6t\u00e9l stb.) <strong data-start=\"3632\" data-end=\"3675\">ingyenesen biztos\u00edtjuk a k\u00e9pz\u00e9s idej\u00e9re<\/strong>, ha m\u00e9g nincs saj\u00e1tod<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3699\" data-end=\"3702\" \/>\n<h2 data-start=\"3704\" data-end=\"3728\">\ud83d\udcb0 <strong data-start=\"3710\" data-end=\"3728\">R\u00e9szv\u00e9teli d\u00edj<\/strong><\/h2>\n<p data-start=\"3730\" data-end=\"3765\"><strong data-start=\"3730\" data-end=\"3747\">110.000 Ft\/f\u0151<\/strong>, ami tartalmazza:<\/p>\n<ul data-start=\"3766\" data-end=\"3898\">\n<li data-start=\"3766\" data-end=\"3809\">\n<p data-start=\"3768\" data-end=\"3809\">a teljes oktat\u00e1st (elm\u00e9let + gyakorlat)<\/p>\n<\/li>\n<li data-start=\"3810\" data-end=\"3871\">\n<p data-start=\"3812\" data-end=\"3871\">ig\u00e9ny eset\u00e9n az eszk\u00f6zhaszn\u00e1latot (m\u00e1sz\u00f3cip\u0151 kiv\u00e9tel\u00e9vel)<\/p>\n<\/li>\n<li data-start=\"3872\" data-end=\"3898\">\n<p data-start=\"3874\" data-end=\"3898\">a szervez\u00e9si k\u00f6lts\u00e9geket<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3900\" data-end=\"3927\"><strong data-start=\"3900\" data-end=\"3927\">Fizet\u00e9s k\u00e9t r\u00e9szletben:<\/strong><\/p>\n<ul data-start=\"3928\" data-end=\"4076\">\n<li data-start=\"3928\" data-end=\"4031\">\n<p data-start=\"3930\" data-end=\"4031\"><strong data-start=\"3930\" data-end=\"3945\">1. r\u00e9szlet:<\/strong> 55.000 Ft \u2013 jelentkez\u00e9st k\u00f6vet\u0151 24 \u00f3r\u00e1n bel\u00fcl (a helyed csak eddig van fenntartva!)<\/p>\n<\/li>\n<li data-start=\"4032\" data-end=\"4076\">\n<p data-start=\"4034\" data-end=\"4076\"><strong data-start=\"4034\" data-end=\"4049\">2. r\u00e9szlet:<\/strong> <strong data-start=\"4050\" data-end=\"4076\">legk\u00e9s\u0151bb indul\u00e1s el\u0151tt egy h\u00f3nappal fizetend\u0151<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4078\" data-end=\"4131\">\ud83d\udce5 Utal\u00e1s: <strong data-start=\"4089\" data-end=\"4131\">M\u00e1sz\u00e1soktat\u00e1s HTSE \u2013 11740047-27101630<\/strong><\/p>\n<hr data-start=\"4133\" data-end=\"4136\" \/>\n<h2 data-start=\"4138\" data-end=\"4177\">\ud83c\udf1f <strong data-start=\"4144\" data-end=\"4177\">Mi\u00e9rt \u00e9rdemes vel\u00fcnk tartani?<\/strong><\/h2>\n<ul data-start=\"4179\" data-end=\"4560\">\n<li data-start=\"4179\" data-end=\"4263\">\n<p data-start=\"4181\" data-end=\"4263\"><strong data-start=\"4181\" data-end=\"4222\">Professzion\u00e1lis oktat\u00f3kt\u00f3l tanulhatsz<\/strong>: tapasztalt, t\u00fcrelmes, t\u00e1mogat\u00f3 csapat<\/p>\n<\/li>\n<li data-start=\"4264\" data-end=\"4357\">\n<p data-start=\"4266\" data-end=\"4357\"><strong data-start=\"4266\" data-end=\"4294\">Pihen\u00e9s \u00e9s \u00e9lm\u00e9ny egyben<\/strong>: friss leveg\u0151, tengerpart, term\u00e9szet \u2013 egy h\u00e9t kikapcsol\u00f3d\u00e1s<\/p>\n<\/li>\n<li data-start=\"4358\" data-end=\"4418\">\n<p data-start=\"4360\" data-end=\"4418\"><strong data-start=\"4360\" data-end=\"4372\">K\u00f6z\u00f6ss\u00e9g<\/strong>: t\u00e1mogat\u00f3 t\u00e1rsas\u00e1g, j\u00f3 hangulat, \u00faj bar\u00e1tok<\/p>\n<\/li>\n<li data-start=\"4419\" data-end=\"4482\">\n<p data-start=\"4421\" data-end=\"4482\"><strong data-start=\"4421\" data-end=\"4443\">Mozg\u00e1s \u00e9s fejl\u0151d\u00e9s<\/strong>: sport, \u00e9lm\u00e9ny, testi-lelki fejl\u0151d\u00e9s<\/p>\n<\/li>\n<li data-start=\"4483\" data-end=\"4560\">\n<p data-start=\"4485\" data-end=\"4560\"><strong data-start=\"4485\" data-end=\"4505\">\u00d6nbizalomn\u00f6vel\u00e9s<\/strong>: saj\u00e1t hat\u00e1raid feszeget\u00e9se, \u00faj k\u00e9szs\u00e9gek elsaj\u00e1t\u00edt\u00e1sa<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"4562\" data-end=\"4901\">\n<p data-start=\"4564\" data-end=\"4901\"><strong data-start=\"4564\" data-end=\"4640\">Ha att\u00f3l f\u00e9lsz, hogy nem vagy el\u00e9g er\u0151s, \u00fcgyes vagy sportos \u2013 ne agg\u00f3dj!<\/strong><br data-start=\"4640\" data-end=\"4643\" \/>A m\u00e1sz\u00e1s <strong data-start=\"4652\" data-end=\"4728\">nem er\u0151re, hanem mozg\u00e1skoordin\u00e1ci\u00f3ra, odafigyel\u00e9sre \u00e9s lelkesed\u00e9sre \u00e9p\u00fcl<\/strong>.<br data-start=\"4729\" data-end=\"4732\" \/>Ez olyan, mint a j\u00e1r\u00e1s \u2013 term\u00e9szetes mozg\u00e1sforma, amit b\u00e1rki megtanulhat. <strong data-start=\"4806\" data-end=\"4837\">Nincs verseny, nincs nyom\u00e1s<\/strong>, mindenki a saj\u00e1t temp\u00f3j\u00e1ban halad, \u00e9lvezettel \u00e9s biztons\u00e1ggal.<\/p>\n<\/blockquote>\n<hr data-start=\"4903\" data-end=\"4906\" \/>\n<h2 data-start=\"4908\" data-end=\"4929\">\ud83d\udccc <strong data-start=\"4914\" data-end=\"4929\">Jelentkez\u00e9s<\/strong><\/h2>\n<p data-start=\"4931\" data-end=\"5015\">\ud83d\udce7 <strong data-start=\"4934\" data-end=\"4963\"><a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"4936\" data-end=\"4961\">info@hegymaszasoktatas.hu<\/a><\/strong><br data-start=\"4963\" data-end=\"4966\" \/>\ud83d\udce7 <strong data-start=\"4969\" data-end=\"4990\"><a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"4971\" data-end=\"4988\">arovado@gmail.com<\/a><\/strong><br data-start=\"4990\" data-end=\"4993\" \/>\ud83d\udcde <strong data-start=\"4996\" data-end=\"5015\">+36 20 560 9074<\/strong><\/p>\n<p data-start=\"5017\" data-end=\"5155\"><strong data-start=\"5017\" data-end=\"5034\">Ne maradj le!<\/strong> A helyek <strong data-start=\"5044\" data-end=\"5058\">limit\u00e1ltak<\/strong>, jelentkezz id\u0151ben, \u00e9s fedezd fel a sziklam\u00e1sz\u00e1s vil\u00e1g\u00e1t egy \u00e9lm\u00e9nyekben gazdag h\u00e9ten! \ud83e\uddd7\u200d\u2640\ufe0f\ud83c\udf0a\ud83c\udf04<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-830-0-0-2\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-9030a481faf7-830\"\n\t\t\t\n\t\t><div 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Soha nem m\u00e1szt\u00e1l m\u00e9g, de r\u00e9g\u00f3ta kac\u00e9rkodsz a gondolattal?T\u00far\u00e1zt\u00e1l, via ferr\u00e1t\u00e1zt\u00e1l, vagy csak leny\u0171g\u00f6zve n\u00e9zed a vide\u00f3kban &hellip;<\/p>\n","protected":false},"author":1,"featured_media":899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozelgo-tanfolyamok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kezd\u0151 sziklam\u00e1sz\u00f3 kurzus - Paklenica 2026.05.01-05. - M\u00e1sz\u00e1soktat\u00e1s<\/title>\n<meta name=\"description\" content=\"Kezd\u0151 sziklam\u00e1sz\u00f3 k\u00e9pz\u00e9s Paklenic\u00e1n. 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