{"id":821,"date":"2025-02-20T16:55:32","date_gmt":"2025-02-20T15:55:32","guid":{"rendered":"https:\/\/hegymaszasoktatas.hu\/?p=821"},"modified":"2026-03-09T18:13:08","modified_gmt":"2026-03-09T17:13:08","slug":"via-ferrata","status":"publish","type":"post","link":"https:\/\/hegymaszasoktatas.hu\/?p=821","title":{"rendered":"Kezd\u0151 &#8211; k\u00e9t napos &#8211; Via Ferrata kurzus 2026. 05. 9-10."},"content":{"rendered":"<div id=\"pl-821\"  class=\"panel-layout\" >\n<div id=\"pg-821-0\"  class=\"panel-grid panel-no-style\" >\n<div id=\"pgc-821-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-821-0-0-0\" class=\"so-panel widget widget_sow-button panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;background_image_size&quot;:&quot;full&quot;,&quot;background_image_opacity&quot;:&quot;100&quot;,&quot;border_thickness&quot;:&quot;1px&quot;}\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-9030a481faf7\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScZuN9RQiVbWsAN8glyGppZCmirEBecjKf3JFEDQS13TDo_Uw\/viewform?usp=publish-editor\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tJelentkezem\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>\n<div id=\"panel-821-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;background_image_size&quot;:&quot;full&quot;,&quot;background_image_opacity&quot;:&quot;100&quot;,&quot;border_thickness&quot;:&quot;1px&quot;}\" >\n<div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><\/p>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p>&nbsp;<\/p>\n<p data-start=\"213\" data-end=\"384\"><strong data-start=\"213\" data-end=\"281\">Kezd\u0151knek aj\u00e1nljuk \u2013 el\u0151zetes tapasztalat t\u00e9nyleg nem sz\u00fcks\u00e9ges!<\/strong><br data-start=\"281\" data-end=\"284\" \/>Itt mindent megtanulsz, ami ahhoz kell, hogy magabiztosan indulj el a via ferrata vil\u00e1g\u00e1ban \ud83d\ude09\ud83e\uddd7\u200d\u2642\ufe0f\u2728<\/p>\n<p data-start=\"386\" data-end=\"479\">\ud83c\udfac Vide\u00f3 hangulatfokoz\u00f3nak:<br data-start=\"413\" data-end=\"416\" \/> <a class=\"decorated-link\" href=\"https:\/\/www.youtube.com\/watch?v=TaoLTxH3NPM%5B\/embedyt\" target=\"_new\" rel=\"noopener\" data-start=\"426\" data-end=\"478\">https:\/\/www.youtube.com\/watch?v=TaoLTxH3NPM[\/embedyt<\/a>]<\/p>\n<p data-start=\"481\" data-end=\"681\"><strong data-start=\"481\" data-end=\"527\">Ez a k\u00e9t napos program t\u00f6k\u00e9letes kezd\u0151knek<\/strong>, akik szeretn\u00e9nek biztons\u00e1gosan belek\u00f3stolni a via ferrata \u00e9lm\u00e9nyeibe, elsaj\u00e1t\u00edtani az alapokat \u00e9s k\u00e9s\u0151bb b\u00e1tran nekiv\u00e1gni az izgalmasabb utaknak is \ud83c\udf04\ud83d\udcaa<\/p>\n<hr data-start=\"683\" data-end=\"686\" \/>\n<h2 data-start=\"688\" data-end=\"728\">\ud83d\udd25 1. nap \u2013 Ismerked\u00e9s &amp; els\u0151 l\u00e9p\u00e9sek<\/h2>\n<p data-start=\"729\" data-end=\"1027\">Az els\u0151 napon <strong data-start=\"743\" data-end=\"780\">megismerked\u00fcnk a felszerel\u00e9sekkel<\/strong>, a jel\u00f6l\u00e9sekkel, a mozg\u00e1s alapjaival \u00e9s minden olyan biztons\u00e1gi tudnival\u00f3val, amire sz\u00fcks\u00e9ged lehet \ud83e\uddf0\ud83d\udcd8<br data-start=\"885\" data-end=\"888\" \/>Ezut\u00e1n <strong data-start=\"895\" data-end=\"925\">k\u00f6nny\u0171, r\u00f6vid kezd\u0151 utakon<\/strong> pr\u00f3b\u00e1ljuk ki mindezt egy\u00fctt a Hohe Wandon \u2013 hogy az elm\u00e9let r\u00f6gt\u00f6n \u00e1tfordulhasson gyakorlatba \ud83d\ude0a\ud83e\uddd7\u200d\u2640\ufe0f<\/p>\n<hr data-start=\"1029\" data-end=\"1032\" \/>\n<h2 data-start=\"1034\" data-end=\"1101\">\ud83d\udd25\ud83d\udd25 2. nap \u2013 Hosszabb, kem\u00e9nyebb, de <em data-start=\"1075\" data-end=\"1096\">brut\u00e1lisan gy\u00f6ny\u00f6r\u0171<\/em> t\u00fara<\/h2>\n<p data-start=\"1102\" data-end=\"1332\">A m\u00e1sodik napon <strong data-start=\"1118\" data-end=\"1131\">H\u00f6llental<\/strong> v\u00e1r r\u00e1nk \u2013 \u00e9s itt nem viccel\u00fcnk:<br data-start=\"1164\" data-end=\"1167\" \/>\ud83d\udc49 hosszabb utak<br data-start=\"1183\" data-end=\"1186\" \/>\ud83d\udc49 t\u00f6bb kilom\u00e9ter, technikailag k\u00f6nny\u0171, de <strong data-start=\"1229\" data-end=\"1262\">fizikailag megterhel\u0151 terepen<\/strong><br data-start=\"1262\" data-end=\"1265\" \/>\ud83d\udc49 viszont <em data-start=\"1276\" data-end=\"1295\">kurva sz\u00e9p helyen<\/em>, <em data-start=\"1297\" data-end=\"1319\">kurva nagy \u00e9lm\u00e9nnyel<\/em> \u2764\ufe0f\u200d\ud83d\udd25\ud83c\udf32\ud83c\udfd4\ufe0f<\/p>\n<p data-start=\"1334\" data-end=\"1417\">K\u00f6nny\u0171 B-s utak, rengeteg \u00e9lm\u00e9ny, hatalmas t\u00e1jak \u2013 \u00e9s egy \u00e9letre sz\u00f3l\u00f3 kett\u0151 nap.<\/p>\n<hr data-start=\"1419\" data-end=\"1422\" \/>\n<h2 data-start=\"1424\" data-end=\"1456\">\ud83c\udf92 Mit kapsz a k\u00e9t nap alatt?<\/h2>\n<p data-start=\"1457\" data-end=\"1682\">\u2714 Megtanulod a biztons\u00e1gos mozg\u00e1st<br data-start=\"1491\" data-end=\"1494\" \/>\u2714 Megismered a felszerel\u00e9st<br data-start=\"1521\" data-end=\"1524\" \/>\u2714 Gyakorlatot szerzel k\u00f6nny\u0171, de l\u00e1tv\u00e1nyos ferrat\u00e1kon<br data-start=\"1577\" data-end=\"1580\" \/>\u2714 T\u00fcrelmes, profi oktat\u00f3kkal dolgozol<br data-start=\"1617\" data-end=\"1620\" \/>\u2714 Olyan helyeken m\u00e1szol, ahol garant\u00e1ltan leesik az \u00e1llad \ud83e\udd2f\ud83c\udf04<\/p>\n<hr data-start=\"1684\" data-end=\"1687\" \/>\n<h2 data-start=\"1689\" data-end=\"1754\">\ud83e\uddcd\u200d\u2642\ufe0f L\u00e9tsz\u00e1m: limit\u00e1lt \u2013 ha betelik, k\u00e9sz, nincs t\u00f6bb hely!<\/h2>\n<p data-start=\"1755\" data-end=\"1808\"><strong data-start=\"1755\" data-end=\"1767\">Id\u0151pont:<\/strong> M\u00e1jus 9\u201310.<br data-start=\"1779\" data-end=\"1782\" \/><strong data-start=\"1782\" data-end=\"1793\">Es\u0151nap:<\/strong> M\u00e1jus 16\u201317.<\/p>\n<p data-start=\"1810\" data-end=\"1896\">\ud83d\udcb8 <strong data-start=\"1813\" data-end=\"1843\">\u00c1r: 34 900 Ft \/ f\u0151 \/ 2 nap<\/strong><br data-start=\"1843\" data-end=\"1846\" \/>Tartalmazza: oktat\u00e1s + vezet\u00e9s + felszerel\u00e9s d\u00edja.<\/p>\n<p data-start=\"1898\" data-end=\"2042\">A jelentkez\u00e9st a gomb megnyom\u00e1sa ut\u00e1n tudod v\u00e9gleges\u00edteni!<br data-start=\"1956\" data-end=\"1959\" \/>\u26a0 A helyet 24 \u00f3r\u00e1ig tartjuk fenn, ut\u00e1na a tand\u00edj be\u00e9rkez\u00e9se sz\u00e1m\u00edt v\u00e9gleges\u00edt\u00e9snek.<\/p>\n<p data-start=\"2199\" data-end=\"2262\">\ud83d\udccc Utal\u00e1si adatok:<br data-start=\"2217\" data-end=\"2220\" \/><strong data-start=\"2220\" data-end=\"2262\">M\u00e1sz\u00e1soktat\u00e1s HTSE \u2013 11740047-27101630<\/strong><\/p>\n<hr data-start=\"2264\" data-end=\"2267\" \/>\n<h2 data-start=\"2269\" data-end=\"2283\">\ud83d\udcdd Lemond\u00e1s<\/h2>\n<p data-start=\"2284\" data-end=\"2403\">A limit\u00e1lt helyek miatt a lemond\u00e1s az \u00c1SZF szerint t\u00f6rt\u00e9nik.<br data-start=\"2344\" data-end=\"2347\" \/>\ud83d\udc49 Ha bizonytalan vagy, <em data-start=\"2371\" data-end=\"2402\">k\u00f6sd meg a sztorn\u00f3biztos\u00edt\u00e1st<\/em>!<\/p>\n<h2 data-start=\"2405\" data-end=\"2417\">\ud83d\ude97 Utaz\u00e1s<\/h2>\n<p data-start=\"2418\" data-end=\"2502\">Telekocsi rendszerben, a csapat ig\u00e9nyei alapj\u00e1n v\u00e1lasztjuk ki a pontos helysz\u00edneket.<\/p>\n<hr data-start=\"2504\" data-end=\"2507\" \/>\n<h1 data-start=\"2509\" data-end=\"2534\">\ud83e\udd1d Mit v\u00e1rhatsz t\u0151l\u00fcnk?<\/h1>\n<p data-start=\"2535\" data-end=\"2804\">\ud83e\uddd7\u200d\u2642\ufe0f Profi, t\u00fcrelmes oktat\u00f3k<br data-start=\"2564\" data-end=\"2567\" \/>\ud83d\udcd8 Elm\u00e9let + gyakorlat<br data-start=\"2589\" data-end=\"2592\" \/>\ud83d\ude04 J\u00f3 hangulat<br data-start=\"2606\" data-end=\"2609\" \/>\ud83d\udee0 Szervez\u00e9s &amp; teljes lebonyol\u00edt\u00e1s<br data-start=\"2643\" data-end=\"2646\" \/>\ud83c\udf26 Id\u0151j\u00e1r\u00e1s \u00e9s k\u00e9pess\u00e9gek m\u00e9rlegel\u00e9se<br data-start=\"2683\" data-end=\"2686\" \/>\ud83c\udd98 Probl\u00e9mamegold\u00e1s, t\u00e1mogat\u00e1s<br data-start=\"2716\" data-end=\"2719\" \/>\ud83d\udd12 Ellen\u0151rz\u00f6tt, biztons\u00e1gos felszerel\u00e9s<br data-start=\"2758\" data-end=\"2761\" \/>\ud83d\udcac B\u00e1rmikor fordulhatsz hozz\u00e1nk k\u00e9rd\u00e9ssel<\/p>\n<hr data-start=\"2806\" data-end=\"2809\" \/>\n<h1 data-start=\"2811\" data-end=\"2836\">\ud83e\uddcd\u200d\u2640\ufe0f Mit v\u00e1runk t\u0151led?<\/h1>\n<p data-start=\"2837\" data-end=\"3394\">\ud83d\udcc4 Olvasd el az <a href=\"https:\/\/hegymaszasoktatas.hu\/?p=301\">\u00c1SZF<\/a>-et (l\u00e9\u00e9\u00e9gysz\u00ed\u00ed\u00ed \ud83d\ude4f\ud83d\ude04)<br data-start=\"2879\" data-end=\"2882\" \/>\ud83c\udfa7 K\u00f6vesd az oktat\u00f3 utas\u00edt\u00e1sait \u2013 a k\u00f6z\u00f6s biztons\u00e1g \u00e9rdek\u00e9ben<br data-start=\"2943\" data-end=\"2946\" \/>\ud83d\uded1 Soha ne kapcsold ki magad \u00e9s ne menj biztos\u00edt\u00e1s n\u00e9lk\u00fcl kitett helyre<br data-start=\"3017\" data-end=\"3020\" \/>\u2753 B\u00e1rmi gond\/k\u00e9rd\u00e9s eset\u00e9n AZONNAL sz\u00f3lj<br data-start=\"3060\" data-end=\"3063\" \/>\ud83d\udeb6\u200d\u2642\ufe0f Legy\u00e9l k\u00e9pes <strong data-start=\"3082\" data-end=\"3105\">15\u201320 km-es, nagy szinttel j\u00e1r\u00f3 t\u00far\u00e1kat<\/strong> teljes\u00edteni<br data-start=\"3117\" data-end=\"3120\" \/>\ud83d\ude05 Ne rettegjen a magass\u00e1gt\u00f3l\u00a0<br data-start=\"3162\" data-end=\"3165\" \/>\ud83c\udf4e Hozz enni- \u00e9s innival\u00f3t<br data-start=\"3191\" data-end=\"3194\" \/>\ud83e\udd7e \u00d6lt\u00f6zz id\u0151j\u00e1r\u00e1snak megfelel\u0151en, <strong data-start=\"3229\" data-end=\"3272\">bakancs + munkav\u00e9delmi keszty\u0171 k\u00f6telez\u0151<\/strong><br data-start=\"3272\" data-end=\"3275\" \/>\ud83e\ude7a K\u00f6sd meg a sportbiztos\u00edt\u00e1st a k\u00fclf\u00f6ldi napra<br data-start=\"3322\" data-end=\"3325\" \/>\u26a0 Fogadd el, hogy minden outdoor tev\u00e9kenys\u00e9g hordoz n\u00e9mi kock\u00e1zatot<\/p>\n<hr data-start=\"3396\" data-end=\"3399\" \/>\n<h2 data-start=\"3401\" data-end=\"3430\">\ud83c\udf27 Ha az id\u0151j\u00e1r\u00e1s rossz:<\/h2>\n<p data-start=\"3431\" data-end=\"3461\">A k\u00f6vetkez\u0151 h\u00e9tv\u00e9ge az es\u0151nap.<\/p>\n<h2 data-start=\"3463\" data-end=\"3481\">\ud83d\udee1 Biztos\u00edt\u00e1s<\/h2>\n<p data-start=\"3482\" data-end=\"3593\">K\u00f6telez\u0151.<br data-start=\"3491\" data-end=\"3494\" \/>Ha sokat j\u00e1rsz hegyekbe, aj\u00e1nljuk az <strong data-start=\"3531\" data-end=\"3541\">\u00d6AV-ot<\/strong> \u2013 eg\u00e9sz \u00e9ves v\u00e9delem, belf\u00f6ld\u00f6n\/k\u00fclf\u00f6ld\u00f6n egyar\u00e1nt.<\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"panel-821-0-0-2\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;background_image_size&quot;:&quot;full&quot;,&quot;background_image_opacity&quot;:&quot;100&quot;,&quot;border_thickness&quot;:&quot;1px&quot;}\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-9030a481faf7\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScZuN9RQiVbWsAN8glyGppZCmirEBecjKf3JFEDQS13TDo_Uw\/viewform?usp=publish-editor\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tJelentkezem\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Kezd\u0151knek aj\u00e1nljuk \u2013 el\u0151zetes tapasztalat t\u00e9nyleg nem sz\u00fcks\u00e9ges!Itt mindent megtanulsz, ami ahhoz kell, hogy magabiztosan indulj el a via ferrata vil\u00e1g\u00e1ban \ud83d\ude09\ud83e\uddd7\u200d\u2642\ufe0f\u2728 \ud83c\udfac Vide\u00f3 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozelgo-tanfolyamok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kezd\u0151 - k\u00e9t napos - Via Ferrata kurzus 2026. 05. 9-10. - M\u00e1sz\u00e1soktat\u00e1s<\/title>\n<meta name=\"description\" content=\"Kezd\u0151 via ferr\u00e1ta k\u00e9pz\u00e9s, ahol gy\u00f6ny\u00f6r\u0171 k\u00f6rnyezetben tanulhatod meg az alapokat!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hegymaszasoktatas.hu\/?p=821\" \/>\n<meta property=\"og:locale\" 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