{"id":810,"date":"2025-02-20T14:20:13","date_gmt":"2025-02-20T13:20:13","guid":{"rendered":"https:\/\/hegymaszasoktatas.hu\/?p=810"},"modified":"2025-02-20T14:31:53","modified_gmt":"2025-02-20T13:31:53","slug":"kezdo-sziklamaszo-kepzes-tervezett-program","status":"publish","type":"post","link":"https:\/\/hegymaszasoktatas.hu\/?p=810","title":{"rendered":"Kezd\u0151 sziklam\u00e1sz\u00f3 k\u00e9pz\u00e9s – tervezett program"},"content":{"rendered":"

A tervezett program az id\u0151j\u00e1r\u00e1s \u00e9s csoportdinamik\u00e1ra tekintettel v\u00e1ltozhat!<\/p>\n

    \n
  1. nap: \u00c9rkez\u00e9s, sziklam\u00e1sz\u00e1s gyakorl\u00e1s. \u00c9rkez\u00e9s a v\u00f6lgy parkol\u00f3j\u00e1ba 11:20-ra, 11:30 indulunk feljebb, ahol m\u00e1r nem lesz t\u00e9rer\u0151, ez\u00e9rt az id\u0151pontok tart\u00e1sa fontos!
    \nMegtanult skill: pereccsom\u00f3 – bek\u00f6t\u00f6zk\u00f6d\u00e9s; biztos\u00edt\u00e1s \u00e9s t\u00e1rsereszt\u00e9s assist funkci\u00f3val rendelkez\u0151 eszk\u00f6zzel<\/li>\n
  2. nap: D\u00e9lel\u0151tt elm\u00e9let az alapvet\u0151 m\u00e1sz\u00f3felszerel\u00e9sekr\u0151l (be\u00fcl\u0151, k\u00f6ztesek, k\u00f6t\u00e9l, biztos\u00edt\u00f3eszk\u00f6z\u00f6k m\u00e1sz\u00f3fizika), ezt k\u00f6vet\u0151en el\u0151lm\u00e1sz\u00e1s gyakorl\u00e1s.
    \nMegtanult skill: bek\u00f6t\u00f6zk\u00f6d\u00e9s, el\u0151lm\u00e1sz\u00e1s k\u00f6ztes akaszt\u00e1s, el\u0151lm\u00e1sz\u00e1s biztos\u00edt\u00e1s, t\u00e1rsereszt\u00e9s \u00e9s biztos\u00edt\u00e1s lapka t\u00edpus\u00fa eszk\u00f6z\u00f6kkel is<\/li>\n
  3. D\u00e9lel\u0151tt\u0151l d\u00e9lut\u00e1nig el\u0151lm\u00e1sz\u00e1s gyakorl\u00e1s. D\u00e9lut\u00e1n \u00e1tszerel\u00e9s gyakorlata
    \nMegtanult skill: szor\u00edt\u00f3nyolcas, standon \u00e1tszerel\u00e9s<\/li>\n
  4. D\u00e9lel\u0151tt \u00e1tszerel\u00e9s, d\u00e9lut\u00e1n ism\u00e9tl\u00e9s, ig\u00e9ny eset\u00e9n ereszked\u00e9s elm\u00e9lete<\/li>\n
  5. D\u00e9lel\u0151tt \u00f6n\u00e1ll\u00f3 m\u00e1sz\u00e1sok, 12 \u00f3rakor indul\u00e1s haza.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    A tervezett program az id\u0151j\u00e1r\u00e1s \u00e9s csoportdinamik\u00e1ra tekintettel v\u00e1ltozhat! nap: \u00c9rkez\u00e9s, sziklam\u00e1sz\u00e1s gyakorl\u00e1s. \u00c9rkez\u00e9s a v\u00f6lgy parkol\u00f3j\u00e1ba 11:20-ra, 11:30 indulunk feljebb, ahol m\u00e1r nem lesz …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-810","post","type-post","status-publish","format-standard","hentry","category-egyeb"],"yoast_head":"\nKezd\u0151 sziklam\u00e1sz\u00f3 k\u00e9pz\u00e9s - tervezett program - M\u00e1sz\u00e1soktat\u00e1s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hegymaszasoktatas.hu\/?p=810\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kezd\u0151 sziklam\u00e1sz\u00f3 k\u00e9pz\u00e9s - 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