{"id":115,"date":"2023-08-29T08:23:08","date_gmt":"2023-08-29T06:23:08","guid":{"rendered":"https:\/\/hegymaszasoktatas.hu\/?p=115"},"modified":"2025-12-08T10:43:48","modified_gmt":"2025-12-08T09:43:48","slug":"elsosegely","status":"publish","type":"post","link":"https:\/\/hegymaszasoktatas.hu\/?p=115","title":{"rendered":"Outdoor els\u0151seg\u00e9lyny\u00fajt\u00e1s &#8211; \u00c1prilis 11-12."},"content":{"rendered":"<div id=\"pl-115\"  class=\"panel-layout\" ><div id=\"pg-115-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-115-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-115-0-0-0\" class=\"so-panel widget widget_sow-button panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-9030a481faf7-115\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScW_8e-MeurwvZk1QH6Gz2VBDc6GbxqQS54o6rPtc1YHJ72Ug\/viewform?usp=dialog\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tJelentkezem\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><div id=\"panel-115-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\">\n<h2 data-start=\"163\" data-end=\"221\">\ud83e\ude7a <strong data-start=\"169\" data-end=\"219\">Els\u0151seg\u00e9ly a szikl\u00e1n \u2013 Tanuld meg, mentsd meg!<\/strong><\/h2>\n<h3 data-start=\"222\" data-end=\"281\">Hegym\u00e1sz\u00f3k, ferrat\u00e1z\u00f3k, t\u00far\u00e1z\u00f3k \u00e9letment\u0151 alapk\u00e9pz\u00e9se<\/h3>\n<p data-start=\"282\" data-end=\"330\">\ud83e\uddd7\u200d\u2642\ufe0f 2026. \u00e1prilis 11\u201312. \u2022 Budapest \u2022 34.900 Ft<\/p>\n<p data-start=\"332\" data-end=\"485\"><strong data-start=\"332\" data-end=\"374\">Szikl\u00e1t m\u00e1szol? Hegyre j\u00e1rsz? T\u00far\u00e1zol?<\/strong><br data-start=\"374\" data-end=\"377\" \/>Akkor tudnod kell, mit tegy\u00e9l, ha baj t\u00f6rt\u00e9nik \u2013 k\u00fcl\u00f6n\u00f6sen ott, ahol a seg\u00edts\u00e9g <strong data-start=\"457\" data-end=\"484\">nem azonnal \u00e9rkezik meg<\/strong>.<\/p>\n<p data-start=\"487\" data-end=\"821\">Ez a tanfolyam megtan\u00edt arra, hogyan ny\u00fajts hat\u00e9kony \u00e9s magabiztos els\u0151seg\u00e9lyt <strong data-start=\"566\" data-end=\"596\">k\u00e9sleked\u0151 ment\u00e9s eset\u00e9n is<\/strong>, nehezen megk\u00f6zel\u00edthet\u0151, outdoor terepen.<br data-start=\"638\" data-end=\"641\" \/>Gyakorlatorient\u00e1lt, k\u00e9t napos intenz\u00edv k\u00e9pz\u00e9s, kimondottan <strong data-start=\"700\" data-end=\"750\">hegym\u00e1sz\u00f3kra, ferrat\u00e1z\u00f3kra \u00e9s t\u00far\u00e1z\u00f3kra szabva<\/strong> \u2013 ment\u0151k \u00e9s m\u00e1sz\u00f3k oktat\u00e1s\u00e1ban, val\u00f3s terepen szerzett tapasztalattal.<\/p>\n<p data-start=\"823\" data-end=\"971\">Nem kell, hogy eg\u00e9szs\u00e9g\u00fcgyi el\u0151k\u00e9pzetts\u00e9ged legyen. Csak az kell, hogy <strong data-start=\"894\" data-end=\"918\">felel\u0151sen gondolkodj<\/strong>, \u00e9s ne akarj tehetetlen\u00fcl \u00e1llni, ha t\u00e1rsad megs\u00e9r\u00fcl.<\/p>\n<hr data-start=\"973\" data-end=\"976\" \/>\n<h3 data-start=\"978\" data-end=\"1012\">\ud83c\udfaf <strong data-start=\"985\" data-end=\"1012\">Kinek sz\u00f3l a tanfolyam?<\/strong><\/h3>\n<p data-start=\"1014\" data-end=\"1139\">Ez az oktat\u00e1s <strong data-start=\"1028\" data-end=\"1058\">minden outdoor sportol\u00f3nak<\/strong> sz\u00f3l, aki szeretne felk\u00e9sz\u00fclten reag\u00e1lni v\u00e9szhelyzetben. K\u00fcl\u00f6n\u00f6sen aj\u00e1nljuk, ha:<\/p>\n<p data-start=\"1141\" data-end=\"1357\">\ud83e\uddd7\u200d\u2642\ufe0f m\u00e1szol (sportm\u00e1sz\u00e1s, boulder, trad, alpesi)<br data-start=\"1190\" data-end=\"1193\" \/>\ud83e\uddd7\u200d\u2640\ufe0f via ferrat\u00e1zol<br data-start=\"1213\" data-end=\"1216\" \/>\ud83e\udd7e t\u00far\u00e1zol, teljes\u00edtm\u00e9nyt\u00far\u00e1zol<br data-start=\"1247\" data-end=\"1250\" \/>\ud83c\udfbf s\u00edt\u00far\u00e1zol, kint alszol a hegyekben<br data-start=\"1287\" data-end=\"1290\" \/>\ud83d\ude91 vagy csak szeretn\u00e9l biztons\u00e1gban tudni m\u00e1sokat is a term\u00e9szetben<\/p>\n<hr data-start=\"1359\" data-end=\"1362\" \/>\n<h3 data-start=\"1364\" data-end=\"1391\">\u2705 <strong data-start=\"1370\" data-end=\"1391\">Mit kapsz t\u0151l\u00fcnk?<\/strong><\/h3>\n<ul data-start=\"1393\" data-end=\"1819\">\n<li data-start=\"1393\" data-end=\"1459\">\n<p data-start=\"1395\" data-end=\"1459\">\ud83d\udc68\u200d\u2695\ufe0f gyakorlati, outdoor-specifikus els\u0151seg\u00e9lyny\u00fajt\u00e1si tud\u00e1st<\/p>\n<\/li>\n<li data-start=\"1460\" data-end=\"1510\">\n<p data-start=\"1462\" data-end=\"1510\">\ud83e\udde0 elm\u00e9leti h\u00e1tt\u00e9r a leggyakoribb balesetekhez<\/p>\n<\/li>\n<li data-start=\"1511\" data-end=\"1576\">\n<p data-start=\"1513\" data-end=\"1576\">\ud83d\udd04 d\u00f6nt\u00e9shozatal, priorit\u00e1sok felismer\u00e9se terepi k\u00f6rnyezetben<\/p>\n<\/li>\n<li data-start=\"1577\" data-end=\"1649\">\n<p data-start=\"1579\" data-end=\"1649\">\ud83e\ude79 \u00e1llapotroml\u00e1s lass\u00edt\u00e1sa, f\u00e1jdalomcsillap\u00edt\u00e1s, ment\u00e9s el\u0151k\u00e9sz\u00edt\u00e9se<\/p>\n<\/li>\n<li data-start=\"1650\" data-end=\"1733\">\n<p data-start=\"1652\" data-end=\"1733\">\ud83d\udde3\ufe0f oktat\u00f3k, akik maguk is m\u00e1sz\u00f3k \u00e9s <strong data-start=\"1689\" data-end=\"1731\">\u00e9letvitelszer\u0171en dolgoznak a ment\u00e9sben<\/strong><\/p>\n<\/li>\n<li data-start=\"1734\" data-end=\"1777\">\n<p data-start=\"1736\" data-end=\"1777\">\ud83d\udcd6 tank\u00f6nyv-alap\u00fa, struktur\u00e1lt tananyag<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1821\" data-end=\"1824\" \/>\n<h3 data-start=\"1826\" data-end=\"1854\">\ud83d\udcc5 <strong data-start=\"1833\" data-end=\"1854\">Id\u0151pont, helysz\u00edn<\/strong><\/h3>\n<p data-start=\"1856\" data-end=\"2011\">\ud83d\uddd3\ufe0f <strong data-start=\"1860\" data-end=\"1889\">2026. \u00e1prilis 11. szombat<\/strong> \u2013 09:00\u201317:00<br data-start=\"1903\" data-end=\"1906\" \/>\ud83d\uddd3\ufe0f <strong data-start=\"1910\" data-end=\"1940\">2026. \u00e1prilis 12. vas\u00e1rnap<\/strong> \u2013 09:00\u201317:00<br data-start=\"1954\" data-end=\"1957\" \/>\ud83d\udccd <strong data-start=\"1960\" data-end=\"1973\">Helysz\u00edn:<\/strong> Monkey Boulder el\u0151ad\u00f3terem \u2013 Budapest<\/p>\n<p data-start=\"2013\" data-end=\"2061\"><strong data-start=\"2013\" data-end=\"2034\">Eb\u00e9dsz\u00fcnettel<\/strong>, k\u00e9t teljes, intenz\u00edv nap.<\/p>\n<hr data-start=\"2063\" data-end=\"2066\" \/>\n<h3 data-start=\"2068\" data-end=\"2098\">\ud83d\udcd8 <strong data-start=\"2075\" data-end=\"2098\">Tananyag tematik\u00e1ja<\/strong><\/h3>\n<p data-start=\"2100\" data-end=\"2217\">A k\u00e9pz\u00e9s az <strong data-start=\"2112\" data-end=\"2130\">ERC \u00e9s WMS aj\u00e1nl\u00e1sait<\/strong> k\u00f6veti, modul\u00e1ris fel\u00e9p\u00edt\u00e9sben. Az oktat\u00e1s elm\u00e9leti \u00e9s gyakorlati blokkok v\u00e1ltakoz\u00e1sa:<\/p>\n<p data-start=\"2219\" data-end=\"2604\">\ud83e\uddcd\u200d\u2642\ufe0f manikin-alap\u00fa els\u0151seg\u00e9ly gyakorl\u00e1s<br data-start=\"2259\" data-end=\"2262\" \/>\ud83e\ude78 v\u00e9rz\u00e9s, trauma, kih\u0171l\u00e9s, allergia, g\u00f6rcs\u00f6k, \u00e1jul\u00e1s, tudatzavar<br data-start=\"2327\" data-end=\"2330\" \/>\ud83e\udea2 pozicion\u00e1l\u00e1s, r\u00f6gz\u00edt\u00e9s, mozgat\u00e1s neh\u00e9z terepen<br data-start=\"2379\" data-end=\"2382\" \/>\ud83e\udded ment\u00e9si lehet\u0151s\u00e9gek felm\u00e9r\u00e9se, id\u0151nyer\u00e9s, \u00f6ngondoskod\u00e1s<br data-start=\"2440\" data-end=\"2443\" \/>\ud83e\uddf0 felszerel\u00e9sismeret \u2013 mit vigy\u00e9l magaddal, \u00e9s mi\u00e9rt<br data-start=\"2496\" data-end=\"2499\" \/>\ud83e\uddd1\u200d\ud83e\udd1d\u200d\ud83e\uddd1 t\u00e1rsseg\u00edts\u00e9g vs. \u00f6nell\u00e1t\u00e1s d\u00f6nt\u00e9si helyzetei<br data-start=\"2552\" data-end=\"2555\" \/>\ud83d\udea9 mikor, hogyan k\u00e9rj seg\u00edts\u00e9get; mit kommunik\u00e1lj<\/p>\n<hr data-start=\"2606\" data-end=\"2609\" \/>\n<h3 data-start=\"2611\" data-end=\"2640\">\ud83d\udc55 <strong data-start=\"2618\" data-end=\"2640\">Mit hozz magaddal?<\/strong><\/h3>\n<ul data-start=\"2642\" data-end=\"2876\">\n<li data-start=\"2642\" data-end=\"2713\">\n<p data-start=\"2644\" data-end=\"2713\">k\u00e9nyelmes, <strong data-start=\"2655\" data-end=\"2677\">strapab\u00edr\u00f3 ruh\u00e1zat<\/strong>, amit nem sajn\u00e1lsz \u00f6sszepiszkolni<\/p>\n<\/li>\n<li data-start=\"2714\" data-end=\"2763\">\n<p data-start=\"2716\" data-end=\"2763\">jegyzetel\u00e9shez f\u00fczet \/ \u00edr\u00f3szer (ha szeretn\u00e9l)<\/p>\n<\/li>\n<li data-start=\"2764\" data-end=\"2802\">\n<p data-start=\"2766\" data-end=\"2802\">nyitotts\u00e1got, k\u00e9rd\u00e9seket, j\u00f3kedvet<\/p>\n<\/li>\n<li data-start=\"2803\" data-end=\"2876\">\n<p data-start=\"2805\" data-end=\"2876\">ha szeretn\u00e9l, hozhatsz saj\u00e1t h\u00e1tizs\u00e1kot \/ t\u00farafelszerel\u00e9st gyakorl\u00e1shoz<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2878\" data-end=\"2881\" \/>\n<h3 data-start=\"2883\" data-end=\"2924\">\ud83d\udcb0 <strong data-start=\"2890\" data-end=\"2909\">R\u00e9szv\u00e9teli d\u00edj:<\/strong> 34.900 Ft \/ f\u0151<\/h3>\n<p data-start=\"2926\" data-end=\"2941\">Ez tartalmazza:<\/p>\n<ul data-start=\"2942\" data-end=\"3047\">\n<li data-start=\"2942\" data-end=\"2986\">\n<p data-start=\"2944\" data-end=\"2986\">a teljes elm\u00e9leti \u00e9s gyakorlati oktat\u00e1st<\/p>\n<\/li>\n<li data-start=\"2987\" data-end=\"3032\">\n<p data-start=\"2989\" data-end=\"3032\">helysz\u00ednb\u00e9rl\u00e9st, oktat\u00e1si seg\u00e9deszk\u00f6z\u00f6ket<\/p>\n<\/li>\n<li data-start=\"3033\" data-end=\"3047\">\n<p data-start=\"3035\" data-end=\"3047\">az oklevelet<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3049\" data-end=\"3113\">\ud83d\udcb3 <strong data-start=\"3052\" data-end=\"3068\">Utal\u00e1s c\u00edme:<\/strong><br data-start=\"3068\" data-end=\"3071\" \/>M\u00e1sz\u00e1soktat\u00e1s HTSE \u2013 <strong data-start=\"3092\" data-end=\"3113\">11740047-27101630<\/strong><\/p>\n<p data-start=\"3115\" data-end=\"3202\">A jelentkez\u00e9sed az <strong data-start=\"3134\" data-end=\"3174\">utal\u00e1s sorrendj\u00e9ben v\u00e1lik \u00e9rv\u00e9nyess\u00e9<\/strong> \u2013 a helyek gyorsan fogynak!<\/p>\n<p data-start=\"3204\" data-end=\"3258\">\ud83d\udcd1 Jelentkez\u00e9s el\u0151tt k\u00e9rj\u00fck, olvasd el az <strong data-start=\"3246\" data-end=\"3257\"><a href=\"https:\/\/hegymaszasoktatas.hu\/?p=301\">\u00c1SZF<\/a>-et<\/strong>.<\/p>\n<hr data-start=\"3260\" data-end=\"3263\" \/>\n<h3 data-start=\"3265\" data-end=\"3320\">\ud83d\udcde <strong data-start=\"3272\" data-end=\"3320\">K\u00e9rd\u00e9sed van? Vedd fel vel\u00fcnk a kapcsolatot!<\/strong><\/h3>\n<p data-start=\"3322\" data-end=\"3394\">\ud83d\udcf1 +36 20 560 9074<br data-start=\"3340\" data-end=\"3343\" \/>\ud83d\udce7 <a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"3346\" data-end=\"3371\">info@hegymaszasoktatas.hu<\/a><br data-start=\"3371\" data-end=\"3374\" \/>\ud83d\udce7 <a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"3377\" data-end=\"3394\">arovado@gmail.com<\/a><\/p>\n<hr data-start=\"3396\" data-end=\"3399\" \/>\n<h3 data-start=\"3401\" data-end=\"3455\">\ud83d\udcfa <strong data-start=\"3408\" data-end=\"3455\">Extra tartalmak \u2013 k\u00e9sz\u00fclj vel\u00fcnk online is!<\/strong><\/h3>\n<p data-start=\"3457\" data-end=\"3610\">\ud83c\udfa5 N\u00e9zd meg <a href=\"https:\/\/www.youtube.com\/@hegymaszasoktatas\/playlists\"><strong data-start=\"3469\" data-end=\"3493\">YouTube csatorn\u00e1nkat<\/strong><\/a>, ahol egyre t\u00f6bb <strong data-start=\"3511\" data-end=\"3554\">els\u0151seg\u00e9lyny\u00fajt\u00e1ssal kapcsolatos vide\u00f3t<\/strong> tal\u00e1lsz:<\/p>\n<p data-start=\"3612\" data-end=\"3713\">\ud83d\udcf0 Olvass hasznos cikkeket, esettanulm\u00e1nyokat a <a href=\"https:\/\/hegymaszasoktatas.hu\/?post_type=blog_post\"><strong data-start=\"3660\" data-end=\"3673\">BLOGUNKON<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-115-0-0-2\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-9030a481faf7-115\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScW_8e-MeurwvZk1QH6Gz2VBDc6GbxqQS54o6rPtc1YHJ72Ug\/viewform?usp=dialog\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tJelentkezem\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83e\ude7a Els\u0151seg\u00e9ly a szikl\u00e1n \u2013 Tanuld meg, mentsd meg! Hegym\u00e1sz\u00f3k, ferrat\u00e1z\u00f3k, t\u00far\u00e1z\u00f3k \u00e9letment\u0151 alapk\u00e9pz\u00e9se \ud83e\uddd7\u200d\u2642\ufe0f 2026. \u00e1prilis 11\u201312. \u2022 Budapest \u2022 34.900 Ft Szikl\u00e1t m\u00e1szol? &hellip;<\/p>\n","protected":false},"author":1,"featured_media":157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozelgo-tanfolyamok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Outdoor els\u0151seg\u00e9lyny\u00fajt\u00e1s - \u00c1prilis 11-12. - M\u00e1sz\u00e1soktat\u00e1s<\/title>\n<meta name=\"description\" content=\"Az els\u0151seg\u00e9lyny\u00fajt\u00e1s outdoor k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt speci\u00e1lis kih\u00edv\u00e1sokat t\u00e1masz! 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