{"id":39,"date":"2023-08-27T08:42:17","date_gmt":"2023-08-27T06:42:17","guid":{"rendered":"https:\/\/hegymaszasoktatas.hu\/?page_id=39"},"modified":"2026-06-30T08:21:56","modified_gmt":"2026-06-30T06:21:56","slug":"rolunk","status":"publish","type":"page","link":"https:\/\/hegymaszasoktatas.hu\/?page_id=39","title":{"rendered":"R\u00f3lunk"},"content":{"rendered":"<div id=\"pl-39\"  class=\"panel-layout\" ><div id=\"pg-39-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-39-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-39-0-0-0\" class=\"so-panel widget widget_sow-slider panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-slider so-widget-sow-slider-default-dcce56eaf7a2-39\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:1000,&quot;timeout&quot;:4000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;\" >\n\t\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t\t<div class=\"sow-slider-image-wrapper\" style=\"max-width: 1566px\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-slider-image-foreground-wrapper\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1566\" height=\"1970\" src=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/IMG_7612.jpg\" class=\"sow-slider-foreground-image\" alt=\"\" style=\"\" srcset=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/IMG_7612.jpg 1566w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/IMG_7612-238x300.jpg 238w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/IMG_7612-814x1024.jpg 814w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/IMG_7612-768x966.jpg 768w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/IMG_7612-1221x1536.jpg 1221w\" sizes=\"auto, (max-width: 1566px) 100vw, 1566px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;\" >\n\t\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t\t<div class=\"sow-slider-image-wrapper\" style=\"max-width: 6048px\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-slider-image-foreground-wrapper\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"6048\" height=\"8064\" src=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/03\/unnamed-1.jpg\" class=\"sow-slider-foreground-image\" alt=\"\" style=\"\" srcset=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/03\/unnamed-1.jpg 6048w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/03\/unnamed-1-225x300.jpg 225w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/03\/unnamed-1-768x1024.jpg 768w\" sizes=\"auto, (max-width: 6048px) 100vw, 6048px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;\" >\n\t\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t\t<div class=\"sow-slider-image-wrapper\" style=\"max-width: 651px\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-slider-image-foreground-wrapper\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"651\" height=\"869\" src=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2025\/02\/IMG_3990.jpg\" class=\"sow-slider-foreground-image\" alt=\"\" style=\"\" srcset=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2025\/02\/IMG_3990.jpg 651w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2025\/02\/IMG_3990-225x300.jpg 225w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;\" >\n\t\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t\t<div class=\"sow-slider-image-wrapper\" style=\"max-width: 1426px\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-slider-image-foreground-wrapper\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1426\" height=\"1902\" src=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/06\/IMG_5241.jpg\" class=\"sow-slider-foreground-image\" alt=\"\" style=\"\" srcset=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/06\/IMG_5241.jpg 1426w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/06\/IMG_5241-225x300.jpg 225w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/06\/IMG_5241-768x1024.jpg 768w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/06\/IMG_5241-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1426px) 100vw, 1426px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;\" >\n\t\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t\t<div class=\"sow-slider-image-wrapper\" style=\"max-width: 1442px\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-slider-image-foreground-wrapper\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1442\" height=\"2560\" src=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2024\/02\/P1000659-scaled.jpg\" class=\"sow-slider-foreground-image\" alt=\"\" style=\"\" srcset=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2024\/02\/P1000659-scaled.jpg 1442w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2024\/02\/P1000659-169x300.jpg 169w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2024\/02\/P1000659-577x1024.jpg 577w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2024\/02\/P1000659-768x1363.jpg 768w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2024\/02\/P1000659-865x1536.jpg 865w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2024\/02\/P1000659-1154x2048.jpg 1154w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2024\/02\/P1000659-600x1065.jpg 600w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2024\/02\/P1000659-1200x2130.jpg 1200w\" sizes=\"auto, (max-width: 1442px) 100vw, 1442px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;\" >\n\t\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t\t<div class=\"sow-slider-image-wrapper\" style=\"max-width: 1536px\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-slider-image-foreground-wrapper\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/240101921_4171710346217510_3075475653500557514_n.jpg\" class=\"sow-slider-foreground-image\" alt=\"\" style=\"\" srcset=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/240101921_4171710346217510_3075475653500557514_n.jpg 1536w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/240101921_4171710346217510_3075475653500557514_n-225x300.jpg 225w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/240101921_4171710346217510_3075475653500557514_n-768x1024.jpg 768w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/240101921_4171710346217510_3075475653500557514_n-1152x1536.jpg 1152w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/240101921_4171710346217510_3075475653500557514_n-600x800.jpg 600w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/240101921_4171710346217510_3075475653500557514_n-1200x1600.jpg 1200w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;\" >\n\t\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t\t<div class=\"sow-slider-image-wrapper\" style=\"max-width: 592px\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-slider-image-foreground-wrapper\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"790\" src=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/37918590_1904812663158901_7522854081887469568_n-1.jpg\" class=\"sow-slider-foreground-image\" alt=\"\" style=\"\" srcset=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/37918590_1904812663158901_7522854081887469568_n-1.jpg 592w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/37918590_1904812663158901_7522854081887469568_n-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"Display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"Display slide 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"Display slide 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"Display slide 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"4\" aria-label=\"Display slide 5\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"5\" aria-label=\"Display slide 6\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"6\" aria-label=\"Display slide 7\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"Next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"Previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-39-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-39-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: left;\">Szeretn\u00e9k megosztani veled n\u00e9h\u00e1ny r\u00e9szletet magunkr\u00f3l, az oktat\u00f3 csapat tagjair\u00f3l \u00e9s az oktat\u00e1si filoz\u00f3fi\u00e1nkr\u00f3l. Elk\u00f6telezettek vagyunk az \u00faj gener\u00e1ci\u00f3s m\u00e1sz\u00f3vil\u00e1g kibontakoztat\u00e1s\u00e1ban, ami azt jelenti sz\u00e1munkra, hogy most m\u00e1r a hegyek szeretete nem kell, hogy k\u00f6telez\u0151en mag\u00e1ban rejtse a sz\u00fcks\u00e9gtelen vesz\u00e9lyt \u00e9s el\u00e9rhetetlens\u00e9get, puszt\u00e1n az izgalmas kalandot! C\u00e9lunk k\u00f6zelebb vinni az \u00e9rdekl\u0151d\u0151kh\u00f6z az eddig r\u00e9tegtev\u00e9kenys\u00e9gk\u00e9nt deklar\u00e1lt outdoor sportokat, hogy \u0151k is megl\u00e1thass\u00e1k ennek a fantasztikus vil\u00e1gnak a szabads\u00e1g\u00e1t \u00e9s sz\u00e9ps\u00e9g\u00e9t, amibe mi is beleszerett\u00fcnk anno.<\/p>\n<p>Mindezt pedig elk\u00f6telezett szakmais\u00e1ggal, professzionalit\u00e1ssal \u00e9s a lehet\u0151 legbiztons\u00e1gosabb m\u00f3don tessz\u00fck \u00fagy, hogy k\u00f6zben have fun! \u00c9s ez ut\u00f3bbi nagyon fontos. Mert nem kompetit\u00edv versenyszellemet akarunk kialak\u00edtani, nem is \"nagy megm\u00e1sz\u00e1sokat\", hanem \u00e1tengedni magunkat annak a meditat\u00edv, \u00f6nfelfedez\u0151 \u00e9s felszabad\u00edt\u00f3 \u00e9lm\u00e9nynek, ami a m\u00e1sz\u00e1ssal \u00e9s felfedez\u00e9ssel j\u00e1r.<\/p>\n<p style=\"text-align: left;\">2019-ben kezdt\u00fcnk oktatni, a Magyarorsz\u00e1gon el\u00e9rhet\u0151 legmagasabb v\u00e9gzetts\u00e9ggel rendelkez\u00fcnk, okleveles hegym\u00e1sz\u00f3 sportedz\u0151k \u00e9s s\u00fcrg\u0151ss\u00e9gi szakemberek vagyunk. Csapatunk tagjai t\u00f6bb, mint egy \u00e9vtizede foglalkoznak hegy \u00e9s sziklam\u00e1sz\u00e1ssal, jellemz\u0151en hazai sziklafalakon, T\u00e1tr\u00e1ban, Erd\u00e9lyben, az Alpokban \u00e9s a sz\u00edv\u00fcnkh\u00f6z legk\u00f6zelebb \u00e1ll\u00f3 Kauk\u00e1zusban. Ami kezdetben hobbik\u00e9nt indult, kinyitotta el\u0151tt\u00fcnk a vil\u00e1got, l\u00e1ttuk a trendeket, az izgalmas \u00faj\u00edt\u00e1sokat, \u00e9s hogy b\u00e1rhol is \u00e9lnek az emberek, szeretik a hegyeket. Ez\u00e9rt is hoztuk l\u00e9tre az egyes\u00fclet\u00fcnket, hogy mindezt k\u00f6zelebb hozhassuk az \u00e9rdekl\u0151d\u0151kh\u00f6z olyan m\u00f3don, ami kell\u0151 biztons\u00e1got \u00e9s tapasztalatot ad a miel\u0151bbi \u00f6n\u00e1ll\u00f3 m\u00e1sz\u00e1sokhoz \u00e9s felfedez\u00e9sekhez. Tekintve, hogy csapatunk minden tagja fels\u0151fok\u00fa szakk\u00e9pz\u00e9ssel vagy diplom\u00e1val kvalifik\u00e1lt, a hazai ment\u00e9sben dolgoz\u00f3 szakember, \u00edgy k\u00e9pz\u00e9seinket n\u00e9h\u00e1ny \u00e9ve b\u0151v\u00edtett\u00fck a Magyarorsz\u00e1gon unik\u00e1lis , gyakorlatorient\u00e1lt hegy \u00e9s sziklam\u00e1sz\u00f3 els\u0151seg\u00e9ly k\u00e9pz\u00e9sekkel is, \u00edgy az egyes\u00fclet keretein bel\u00fcl \u00fagy gondoljuk, a biztons\u00e1gos m\u00e1sz\u00e1s minden spektrum\u00e1t le tudjuk fedni.<\/p>\n<p>Az\u00e9rt hoztuk l\u00e9tre az egyes\u00fclet\u00fcnket, hogy mindezt a szeml\u00e9letet k\u00e9pviselve mindenkihez eljuttathassuk a fenti filoz\u00f3fia szabads\u00e1g\u00e1t \u00e9s a m\u00e1sz\u00e1s hat\u00e1rok n\u00e9lk\u00fcli szeretet\u00e9t.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-39-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-39-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-39-1-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-37098fddfeb9-39\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h3 class=\"sow-headline\">\n\t\t\t\t\t\tG\u00e1bor\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sow-sub-headline\">\n\t\t\t\t\t\tSziasztok! \u00c9n G\u00e1bor vagyok, okleveles hegym\u00e1sz\u00f3 sportedz\u0151, ment\u0151tiszt, valamint jelenleg Nemzetk\u00f6zi hegyi t\u00faravezet\u0151 aspir\u00e1ns. T\u00f6bb mint egy \u00e9vtizede dolgozom a s\u00fcrg\u0151ss\u00e9gi ell\u00e1t\u00e1sban \u00e9s foglalkozom hegy \u00e9s sziklam\u00e1sz\u00e1ssal. 2019 \u00f3ta kezdtem oktatni, jellemz\u0151en a dedik\u00e1ltan hozz\u00e1nk tartoz\u00f3 outdoor els\u0151seg\u00e9ly tanfolyamok keretein bel\u00fcl, valamint via ferrata, sziklam\u00e1sz\u00e1s \u00e9s magashegyi k\u00e9pz\u00e9sekkel is foglalkozom. Mindezek mellett \u00e9n szervezem az egyes\u00fclet m\u0171k\u00f6d\u00e9s\u00e9t \u00e9s a k\u00e9pz\u00e9seket, teh\u00e1t v\u00e9lhet\u0151en ha \u00edrsz nek\u00fcnk vagy felh\u00edvsz benn\u00fcnket, velem fogsz besz\u00e9lni. Elk\u00f6telez\u0151d\u00e9sem, hogy \u00faj szeml\u00e9letet alak\u00edtsunk ki a m\u00e1sz\u00f3sportok oktat\u00e1sa ter\u00fclet\u00e9n, amiben nem a versenyszellem, hanem a sport \u00e9lvezete \u00e9s az \u00e1ltala ny\u00fajtott medita\u00edv szabads\u00e1g \u00e9s \u00f6n\u00fajrafelfedez\u00e9s domin\u00e1l.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-39-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-39-1-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-37098fddfeb9-39\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h3 class=\"sow-headline\">\n\t\t\t\t\t\tD\u00e1vid\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sow-sub-headline\">\n\t\t\t\t\t\tA sziklam\u00e1sz\u00e1ssal 17 \u00e9ves koromban tal\u00e1lkoztam el\u0151sz\u00f6r. Ekkor m\u00e9g barlang\u00e1sztam \u00e9s annyira mag\u00e1val ragadott a k\u00f6t\u00e9ltechnika hogy annak minden v\u00e1lfaj\u00e1ba igyekeztem bele\u00e1sni magamat. A kezdeti termi m\u00e1sz\u00e1sokb\u00f3l hamar a szikl\u00e1ra szabadultunk \u00e9s az els\u0151 t\u00f6bbk\u00f6t\u00e9lhosszas m\u00e1sz\u00e1s ut\u00e1n \u00e9reztem hogy nincs meg\u00e1ll\u00e1s. A folyamatos felfedez\u00e9sek a magashegys\u00e9gekbe h\u00edvtak ahonnan vissza\u00fcltem az iskolapadba hogy hegym\u00e1sz\u00f3edz\u0151i k\u00e9pes\u00edt\u00e9st szerezzek. A folyamatos kalandv\u00e1gy mellett a m\u00e1sz\u00e1s \"ural\u00e1s\u00e1nak\" gyakorl\u00e1sa \u00e9s oktat\u00e1sa lett az \u00faj c\u00e9lom.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-39-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-39-1-2-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-37098fddfeb9-39\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h3 class=\"sow-headline\">\n\t\t\t\t\t\tDani\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sow-sub-headline\">\n\t\t\t\t\t\tHell\u00f3! T\u00f6bb mint 10 \u00e9ve kezdtem el szikl\u00e1t m\u00e1szni \u00e9s bej\u00e1rni a vil\u00e1got, \u00edgy sz\u00edvesen megosztom a tapasztalataim. Az elm\u00falt p\u00e1r \u00e9vben az \u00e9letemet az utaz\u00e1snak \u00e9s a sziklam\u00e1sz\u00e1snak szenteltem, k\u00e9tszer 3 h\u00f3napot t\u00f6lt\u00f6ttem Patag\u00f3ni\u00e1ban ahol kifejezetten trad multipitch utakat m\u00e1sztam.\u00a0 Sokat m\u00e1sztam Chil\u00e9ben a Cochamo-v\u00f6lgyben, \u00a0j\u00e1rtam a Kirgiziszt\u00e1nban tal\u00e1lhat\u00f3 elhagyatott Karavshin v\u00f6lgy gr\u00e1nit\u00f3ri\u00e1sain, \u00e9s m\u00e1sztam n\u00e9h\u00e1ny utat Argent\u00edn\u00e1ban El Chalten-ben is. De ezek melett m\u00e1sztam T\u00f6r\u00f6korsz\u00e1gban, Ir\u00e1nban, Mexicoban, Franciaorsz\u00e1gban, Olaszorsz\u00e1gban, Marokk\u00f3ban az ut\u00f3bbi \u00e9vekben szinte folyamatosan \u00faton vagyok, hogy felfedezzem magam a vil\u00e1gban.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-39-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-39-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-39-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-39\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/IMG_7612-238x300.jpg\" width=\"238\" height=\"300\" srcset=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/IMG_7612-238x300.jpg 238w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/IMG_7612-814x1024.jpg 814w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/IMG_7612-768x966.jpg 768w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/IMG_7612-1221x1536.jpg 1221w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/IMG_7612.jpg 1566w\" sizes=\"(max-width: 238px) 100vw, 238px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-39-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-39-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-39\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/240101921_4171710346217510_3075475653500557514_n-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/240101921_4171710346217510_3075475653500557514_n-225x300.jpg 225w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/240101921_4171710346217510_3075475653500557514_n-768x1024.jpg 768w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/240101921_4171710346217510_3075475653500557514_n-1152x1536.jpg 1152w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/240101921_4171710346217510_3075475653500557514_n-600x800.jpg 600w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/240101921_4171710346217510_3075475653500557514_n-1200x1600.jpg 1200w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/240101921_4171710346217510_3075475653500557514_n.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-39-2-2\"  class=\"panel-grid-cell\" ><div id=\"panel-39-2-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-39\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2024\/01\/435756509_7546895452034651_4568815572812021123_n-296x300.jpg\" width=\"296\" height=\"300\" srcset=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2024\/01\/435756509_7546895452034651_4568815572812021123_n-296x300.jpg 296w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2024\/01\/435756509_7546895452034651_4568815572812021123_n.jpg 562w\" sizes=\"(max-width: 296px) 100vw, 296px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-39-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-39-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-39-3-0-0\" class=\"so-panel widget widget_sow-contact-form panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-contact-form so-widget-sow-contact-form-default-3b1a89d171fe-39\"\n\t\t\t\n\t\t>\t<form\n\t\taction=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F39\"\n\t\tmethod=\"POST\"\n\t\tclass=\"sow-contact-form\"\n\t\tid=\"contact-form-ed18\"\n\t>\n\n\t\t\n\t\t\t\t\t<div class=\"sow-form-field sow-form-field-name\">\n\t\t\t\t<label class=\"sow-form-field-label-above\" for=\"sow-contact-form-field-nev-1\">\n\t\t\t\t<strong>\n\t\t\t\t\tN\u00e9v\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t<\/label>\n\t\t\t\t\t\t\t<div class=\"sow-field-container\">\n\t\t\t\t\t\t\t<input\n\t\t\ttype=\"text\"\n\t\t\tname=\"nev-1\"\n\t\t\tid=\"sow-contact-form-field-nev-1\"\n\t\t\tvalue=\"\"\n\t\t\tclass=\"sow-text-field\"\n\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-form-field sow-form-field-email\">\n\t\t\t\t<label class=\"sow-form-field-label-above\" for=\"sow-contact-form-field-email-cim-1\">\n\t\t\t\t<strong>\n\t\t\t\t\tEmail c\u00edm\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t<\/label>\n\t\t\t\t\t\t\t<div class=\"sow-field-container\">\n\t\t\t\t\t\t\t<input\n\t\t\ttype=\"email\"\n\t\t\tname=\"email-cim-1\"\n\t\t\tid=\"sow-contact-form-field-email-cim-1\"\n\t\t\tvalue=\"\"\n\t\t\tclass=\"sow-text-field\"\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-form-field sow-form-field-subject\">\n\t\t\t\t<label class=\"sow-form-field-label-above\" for=\"sow-contact-form-field-targy-1\">\n\t\t\t\t<strong>\n\t\t\t\t\tT\u00e1rgy\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t<\/label>\n\t\t\t\t\t\t\t<div class=\"sow-field-container\">\n\t\t\t\t\t\t\t<input\n\t\t\ttype=\"text\"\n\t\t\tname=\"targy-1\"\n\t\t\tid=\"sow-contact-form-field-targy-1\"\n\t\t\tvalue=\"\"\n\t\t\tclass=\"sow-text-field\"\n\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-form-field sow-form-field-textarea\">\n\t\t\t\t<label class=\"sow-form-field-label-above\" for=\"sow-contact-form-field-uzenet-1\">\n\t\t\t\t<strong>\n\t\t\t\t\t\u00dczenet\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t<\/label>\n\t\t\t\t\t\t\t<div class=\"sow-field-container\">\n\t\t\t\t\t\t\t<textarea\n\t\t\tname=\"uzenet-1\"\n\t\t\tid=\"sow-contact-form-field-uzenet-1\"\n\t\t\trows=\"10\"\n\t\t\t\t\t\t\t\t><\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\n\t\t<div class=\"sow-submit-wrapper \n\t\tsow-submit-styled\t\t\">\n\n\t\t\t<button\n\t\t\t\ttype=\"submit\"\n\t\t\t\tclass=\"sow-submit\n\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t>\n\t\t\t\tContact Us\t\t\t<\/button>\n\t\t<\/div>\n\t\t\t\t<input\n\t\t\ttype=\"hidden\"\n\t\t\tname=\"instance_hash-1\"\n\t\t\tvalue=\"ed18cb54\"\n\t\t\/>\n\n\t\t<input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"90fb0f855f\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F39\" \/>\t<\/form>\n\t<\/div><\/div><\/div><div id=\"pgc-39-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-39-3-1-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"9\" ><h3 class=\"widget-title\">El\u00e9rhet\u0151s\u00e9gek<\/h3>\t\t\t<div class=\"textwidget\"><p>Keress minket az:<\/p>\n<p><strong>info@hegymaszasoktatas.hu<\/strong> c\u00edmen, vagy<\/p>\n<p>Treszl G\u00e1bor<\/p>\n<p>+36205609074<\/p>\n<p>arovado@gmail.com<\/p>\n<\/div>\n\t\t<\/div><div id=\"panel-39-3-1-1\" class=\"so-panel widget widget_sow-social-media-buttons panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-social-media-buttons so-widget-sow-social-media-buttons-wire-71ff522a9ce0-39\"\n\t\t\t\n\t\t>\n\n<div class=\"social-media-button-container\">\n\t\n\t\t<a \n\t\tclass=\"sow-social-media-button-facebook-0 sow-social-media-button\" title=\"M\u00e1sz\u00e1soktat\u00e1s on Facebook\" aria-label=\"M\u00e1sz\u00e1soktat\u00e1s on Facebook\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.facebook.com\/climbingeducation\/\" \t\t>\n\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fab\" data-sow-icon=\"&#xf39e;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\n\t\t<a \n\t\tclass=\"sow-social-media-button-instagram-0 sow-social-media-button\" title=\"M\u00e1sz\u00e1soktat\u00e1s on Instagram\" aria-label=\"M\u00e1sz\u00e1soktat\u00e1s on Instagram\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.instagram.com\/maszasoktatas\/\" \t\t>\n\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fab\" data-sow-icon=\"&#xf16d;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\n\t\t<a \n\t\tclass=\"sow-social-media-button-envelope-0 sow-social-media-button\" title=\"M\u00e1sz\u00e1soktat\u00e1s on Envelope\" aria-label=\"M\u00e1sz\u00e1soktat\u00e1s on Envelope\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"mailto:arovado@gmail.com\" \t\t>\n\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xf0e0;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\n\t\t<a \n\t\tclass=\"sow-social-media-button-youtube-0 sow-social-media-button\" title=\"M\u00e1sz\u00e1soktat\u00e1s on Youtube\" aria-label=\"M\u00e1sz\u00e1soktat\u00e1s on Youtube\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.youtube.com\/@hegymaszasoktatas\" \t\t>\n\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fab\" data-sow-icon=\"&#xf167;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Szeretn\u00e9k megosztani veled n\u00e9h\u00e1ny r\u00e9szletet magunkr\u00f3l, az oktat\u00f3 csapat tagjair\u00f3l \u00e9s az oktat\u00e1si filoz\u00f3fi\u00e1nkr\u00f3l. Elk\u00f6telezettek vagyunk az \u00faj gener\u00e1ci\u00f3s m\u00e1sz\u00f3vil\u00e1g kibontakoztat\u00e1s\u00e1ban, ami azt jelenti sz\u00e1munkra, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00f3lunk - M\u00e1sz\u00e1soktat\u00e1s<\/title>\n<meta name=\"description\" content=\"Ismerj meg minket \u00e9s olvasd el, kivel tal\u00e1lkozhatsz egy egy k\u00e9pz\u00e9s vagy t\u00fara alkalm\u00e1val!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hegymaszasoktatas.hu\/?page_id=39\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00f3lunk - M\u00e1sz\u00e1soktat\u00e1s\" \/>\n<meta property=\"og:description\" content=\"Ismerj meg minket \u00e9s olvasd el, kivel tal\u00e1lkozhatsz egy egy k\u00e9pz\u00e9s vagy t\u00fara alkalm\u00e1val!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hegymaszasoktatas.hu\/?page_id=39\" \/>\n<meta property=\"og:site_name\" content=\"M\u00e1sz\u00e1soktat\u00e1s\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/climbingeducation\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-30T06:21:56+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?page_id=39\",\"url\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?page_id=39\",\"name\":\"R\u00f3lunk - M\u00e1sz\u00e1soktat\u00e1s\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/#website\"},\"datePublished\":\"2023-08-27T06:42:17+00:00\",\"dateModified\":\"2026-06-30T06:21:56+00:00\",\"description\":\"Ismerj meg minket \u00e9s olvasd el, kivel tal\u00e1lkozhatsz egy egy k\u00e9pz\u00e9s vagy t\u00fara alkalm\u00e1val!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?page_id=39#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?page_id=39\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?page_id=39#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"R\u00f3lunk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/#website\",\"url\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/\",\"name\":\"M\u00e1sz\u00e1soktat\u00e1s\",\"description\":\"Minden l\u00e9p\u00e9s tan\u00edt, minden cs\u00facs inspir\u00e1l\",\"publisher\":{\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/#organization\",\"name\":\"M\u00e1sz\u00e1soktat\u00e1s\",\"url\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-FullLogo_Transparent_NoBuffer.png\",\"contentUrl\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-FullLogo_Transparent_NoBuffer.png\",\"width\":1279,\"height\":1043,\"caption\":\"M\u00e1sz\u00e1soktat\u00e1s\"},\"image\":{\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/climbingeducation\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"R\u00f3lunk - M\u00e1sz\u00e1soktat\u00e1s","description":"Ismerj meg minket \u00e9s olvasd el, kivel tal\u00e1lkozhatsz egy egy k\u00e9pz\u00e9s vagy t\u00fara alkalm\u00e1val!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hegymaszasoktatas.hu\/?page_id=39","og_locale":"hu_HU","og_type":"article","og_title":"R\u00f3lunk - M\u00e1sz\u00e1soktat\u00e1s","og_description":"Ismerj meg minket \u00e9s olvasd el, kivel tal\u00e1lkozhatsz egy egy k\u00e9pz\u00e9s vagy t\u00fara alkalm\u00e1val!","og_url":"https:\/\/hegymaszasoktatas.hu\/?page_id=39","og_site_name":"M\u00e1sz\u00e1soktat\u00e1s","article_publisher":"https:\/\/www.facebook.com\/climbingeducation\/","article_modified_time":"2026-06-30T06:21:56+00:00","twitter_card":"summary_large_image","twitter_misc":{"Becs\u00fclt olvas\u00e1si id\u0151":"5 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hegymaszasoktatas.hu\/?page_id=39","url":"https:\/\/hegymaszasoktatas.hu\/?page_id=39","name":"R\u00f3lunk - M\u00e1sz\u00e1soktat\u00e1s","isPartOf":{"@id":"https:\/\/hegymaszasoktatas.hu\/#website"},"datePublished":"2023-08-27T06:42:17+00:00","dateModified":"2026-06-30T06:21:56+00:00","description":"Ismerj meg minket \u00e9s olvasd el, kivel tal\u00e1lkozhatsz egy egy k\u00e9pz\u00e9s vagy t\u00fara alkalm\u00e1val!","breadcrumb":{"@id":"https:\/\/hegymaszasoktatas.hu\/?page_id=39#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hegymaszasoktatas.hu\/?page_id=39"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hegymaszasoktatas.hu\/?page_id=39#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/hegymaszasoktatas.hu\/"},{"@type":"ListItem","position":2,"name":"R\u00f3lunk"}]},{"@type":"WebSite","@id":"https:\/\/hegymaszasoktatas.hu\/#website","url":"https:\/\/hegymaszasoktatas.hu\/","name":"M\u00e1sz\u00e1soktat\u00e1s","description":"Minden l\u00e9p\u00e9s tan\u00edt, minden cs\u00facs inspir\u00e1l","publisher":{"@id":"https:\/\/hegymaszasoktatas.hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hegymaszasoktatas.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/hegymaszasoktatas.hu\/#organization","name":"M\u00e1sz\u00e1soktat\u00e1s","url":"https:\/\/hegymaszasoktatas.hu\/","logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/hegymaszasoktatas.hu\/#\/schema\/logo\/image\/","url":"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/cropped-FullLogo_Transparent_NoBuffer.png","contentUrl":"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/cropped-FullLogo_Transparent_NoBuffer.png","width":1279,"height":1043,"caption":"M\u00e1sz\u00e1soktat\u00e1s"},"image":{"@id":"https:\/\/hegymaszasoktatas.hu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/climbingeducation\/"]}]}},"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/hegymaszasoktatas.hu\/index.php?rest_route=\/wp\/v2\/pages\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hegymaszasoktatas.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hegymaszasoktatas.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hegymaszasoktatas.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hegymaszasoktatas.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39"}],"version-history":[{"count":72,"href":"https:\/\/hegymaszasoktatas.hu\/index.php?rest_route=\/wp\/v2\/pages\/39\/revisions"}],"predecessor-version":[{"id":1110,"href":"https:\/\/hegymaszasoktatas.hu\/index.php?rest_route=\/wp\/v2\/pages\/39\/revisions\/1110"}],"wp:attachment":[{"href":"https:\/\/hegymaszasoktatas.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}