{"id":37,"date":"2023-08-27T08:41:50","date_gmt":"2023-08-27T06:41:50","guid":{"rendered":"https:\/\/hegymaszasoktatas.hu\/?page_id=37"},"modified":"2026-03-09T15:11:57","modified_gmt":"2026-03-09T14:11:57","slug":"elsosegely","status":"publish","type":"page","link":"https:\/\/hegymaszasoktatas.hu\/?page_id=37","title":{"rendered":"Outdoor els\u0151seg\u00e9lyny\u00fajt\u00e1s"},"content":{"rendered":"<div id=\"pl-37\"  class=\"panel-layout\" ><div id=\"pg-37-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-37-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-37-0-0-0\" class=\"so-panel widget widget_sp_blog_widget SP_Blog_Widget panel-first-child panel-last-child\" data-index=\"0\" ><h3 class=\"widget-title\">Els\u0151seg\u00e9lyny\u00fajt\u00e1s outdoor k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt - tank\u00f6nyv r\u00e9szletek<\/h3>\r\n\t\t<div class=\"recent-blog-items no_p\">\r\n\t\t\t<ul>\r\n\t\t\t\t\r\n\t\t\t\t\t<li class=\"blog_li\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"blogpost-title\" href=\"https:\/\/hegymaszasoktatas.hu\/?blog_post=gyakori-hasi-panaszok-ibd-crohn-betegseg-es-colitis-ulcerosa-a-magasban\" title=\"Gyakori hasi panaszok &#8211; IBD: Crohn-betegs\u00e9g \u00e9s colitis ulcerosa a magasban\">Gyakori hasi panaszok &#8211; IBD: Crohn-betegs\u00e9g \u00e9s colitis ulcerosa a magasban<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t<li class=\"blog_li\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"blogpost-title\" href=\"https:\/\/hegymaszasoktatas.hu\/?blog_post=outdoor-elsosegelynyujtas-c-keringes\" title=\"Outdoor els\u0151seg\u00e9lyny\u00fajt\u00e1s &#8211; &#8222;C&#8221; kering\u00e9s\">Outdoor els\u0151seg\u00e9lyny\u00fajt\u00e1s &#8211; &#8222;C&#8221; kering\u00e9s<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t<li class=\"blog_li\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"blogpost-title\" href=\"https:\/\/hegymaszasoktatas.hu\/?blog_post=elsosegely-legzes-legzesi-elegtelenseg\" title=\"L\u00e9gz\u00e9s \u00e9s l\u00e9gz\u00e9si el\u00e9gtelens\u00e9gek &#8211; els\u0151seg\u00e9ly\">L\u00e9gz\u00e9s \u00e9s l\u00e9gz\u00e9si el\u00e9gtelens\u00e9gek &#8211; els\u0151seg\u00e9ly<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t<li class=\"blog_li\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"blogpost-title\" href=\"https:\/\/hegymaszasoktatas.hu\/?blog_post=legutak\" title=\"A &#8211; Airway &#8211; A l\u00e9gutak k\u00e9rd\u00e9se\">A &#8211; Airway &#8211; A l\u00e9gutak k\u00e9rd\u00e9se<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t<li class=\"blog_li\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"blogpost-title\" href=\"https:\/\/hegymaszasoktatas.hu\/?blog_post=abcdevizsgalat\" title=\"Az ABCDE \u00e9s ccABCDE betegvizsg\u00e1lat\">Az ABCDE \u00e9s ccABCDE betegvizsg\u00e1lat<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t<\/div><\/div><div id=\"pgc-37-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-37-0-1-0\" class=\"so-panel widget widget_media_video panel-first-child\" data-index=\"1\" ><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-379-1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=HQquAzAwcek&#038;list=PLxk9H6VNfsxpwjYo18XN_ylg-Rfz4UI2i&#038;index=2&#038;_=1\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=HQquAzAwcek&#038;list=PLxk9H6VNfsxpwjYo18XN_ylg-Rfz4UI2i&#038;index=2\">https:\/\/www.youtube.com\/watch?v=HQquAzAwcek&#038;list=PLxk9H6VNfsxpwjYo18XN_ylg-Rfz4UI2i&#038;index=2<\/a><\/video><\/div><\/div><div id=\"panel-37-0-1-1\" class=\"so-panel widget widget_lsow-button panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-lsow-button so-widget-lsow-button-default-371d2a960f1a-379\"\n\t\t\t\n\t\t><a class= \"lsow-button  lsow-default lsow-medium\" href=\"https:\/\/www.youtube.com\/playlist?list=PLxk9H6VNfsxpwjYo18XN_ylg-Rfz4UI2i\" target=&quot;_blank&quot;>Megn\u00e9zem a t\u00f6bbi vide\u00f3t is<\/a><\/div><\/div><\/div><div id=\"pgc-37-0-2\"  class=\"panel-grid-cell\" ><div id=\"panel-37-0-2-0\" class=\"so-panel widget widget_media_video panel-first-child\" data-index=\"3\" ><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-379-2\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=_n_dAWycvL8&#038;list=PLxk9H6VNfsxr8LEFBaiRiM1i9H_Iq-o-G&#038;index=2&#038;_=2\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=_n_dAWycvL8&#038;list=PLxk9H6VNfsxr8LEFBaiRiM1i9H_Iq-o-G&#038;index=2\">https:\/\/www.youtube.com\/watch?v=_n_dAWycvL8&#038;list=PLxk9H6VNfsxr8LEFBaiRiM1i9H_Iq-o-G&#038;index=2<\/a><\/video><\/div><\/div><div id=\"panel-37-0-2-1\" class=\"so-panel widget widget_lsow-button panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-lsow-button so-widget-lsow-button-default-371d2a960f1a-379\"\n\t\t\t\n\t\t><a class= \"lsow-button  lsow-default lsow-medium\" href=\"https:\/\/www.youtube.com\/playlist?list=PLxk9H6VNfsxr8LEFBaiRiM1i9H_Iq-o-G\" target=&quot;_blank&quot;>Megn\u00e9zem a t\u00f6bbi vide\u00f3t is<\/a><\/div><\/div><\/div><\/div><div id=\"pg-37-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-37-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-37-1-0-0\" class=\"so-panel widget widget_sow-slider panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-slider so-widget-sow-slider-default-6d39609536fd-379\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;\" >\n\t\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t\t<div class=\"sow-slider-image-wrapper\" style=\"max-width: 1080px\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-slider-image-foreground-wrapper\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1440\" src=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/09\/79712410_471636150449580_3660369260787531776_n.jpg\" class=\"sow-slider-foreground-image\" alt=\"\" style=\"\" srcset=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/09\/79712410_471636150449580_3660369260787531776_n.jpg 1080w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/09\/79712410_471636150449580_3660369260787531776_n-225x300.jpg 225w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/09\/79712410_471636150449580_3660369260787531776_n-768x1024.jpg 768w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/09\/79712410_471636150449580_3660369260787531776_n-600x800.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;\" >\n\t\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t\t<div class=\"sow-slider-image-wrapper\" style=\"max-width: 800px\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-slider-image-foreground-wrapper\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"375\" src=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/59389851_316352169311313_1143758380859392_n.jpg\" class=\"sow-slider-foreground-image\" alt=\"\" style=\"\" srcset=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/59389851_316352169311313_1143758380859392_n.jpg 800w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/59389851_316352169311313_1143758380859392_n-300x141.jpg 300w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/59389851_316352169311313_1143758380859392_n-768x360.jpg 768w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/59389851_316352169311313_1143758380859392_n-583x273.jpg 583w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/59389851_316352169311313_1143758380859392_n-600x281.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;\" >\n\t\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t\t<div class=\"sow-slider-image-wrapper\" style=\"max-width: 965px\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sow-slider-image-foreground-wrapper\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"965\" height=\"575\" src=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/09\/57113095_305022027110994_8047712288188137472_n.jpg\" class=\"sow-slider-foreground-image\" alt=\"\" style=\"\" srcset=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/09\/57113095_305022027110994_8047712288188137472_n.jpg 965w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/09\/57113095_305022027110994_8047712288188137472_n-300x179.jpg 300w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/09\/57113095_305022027110994_8047712288188137472_n-768x458.jpg 768w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/09\/57113095_305022027110994_8047712288188137472_n-503x300.jpg 503w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/09\/57113095_305022027110994_8047712288188137472_n-600x358.jpg 600w\" sizes=\"auto, (max-width: 965px) 100vw, 965px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"Display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"Display slide 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"Display slide 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"Next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"Previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"pgc-37-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-37-1-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"6\" ><h3 class=\"widget-title\">Hegyi els\u0151seg\u00e9ly tanfolyam<\/h3>\t\t\t<div class=\"textwidget\"><div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\">Hegyet vagy szikl\u00e1t m\u00e1szol? Sokat mozogsz outdoor k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt? Mit csin\u00e1ln\u00e1l, ha b\u00e1rmi baj t\u00f6rt\u00e9nne?<br \/>\nBalesetek b\u00e1rmikor el\u0151fordulhatnak \u00e9s ilyenkor a megold\u00e1s a Te kezedben kell, hogy legyen; f\u0151leg olyan ter\u00fcleteken, ahol a szervezett ment\u00e9s csak k\u00e9slekedve tud a seg\u00edts\u00e9gedre sietni.<\/div>\n<div><\/div>\n<div>A tanfolyamunk pont ezekr\u0151l a szitu\u00e1ci\u00f3kr\u00f3l sz\u00f3, r\u00e1ad\u00e1sul mindez hamarosan m\u00e1r tank\u00f6nyvben is el\u00e9rhet\u0151v\u00e9 v\u00e1lik!<\/div>\n<div><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Itt megtanulhatod, hogyan menedzseld ezeket a helyzeteket a lehet\u0151 legnagyobb szak\u00e9rtelemmel, hogy minden balesetet siker\u00fclj\u00f6n a legjobb forgat\u00f3k\u00f6nyv szerint kezelni.<\/div>\n<div><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">K\u00e9t napos, kis csoportos (10-max. 20 f\u0151), gyakorlatorient\u00e1lt, szak\u00e1gspecifikus alapk\u00e9pz\u00e9s, amire minden szikla \u00e9s hegym\u00e1sz\u00f3nak, viaferrat\u00e1z\u00f3nak vagy t\u00far\u00e1z\u00f3nak sz\u00fcks\u00e9ge van. Nem kell, hogy el\u0151k\u00e9pzetts\u00e9ged legyen, ez a tanfolyam mindenkihez sz\u00f3l, aki szeretn\u00e9 a v\u00e1ll\u00e1ra venni a h\u00e1tizs\u00e1kj\u00e1t \u00e9s a kez\u00e9be a magabiztos ell\u00e1t\u00e1s lehet\u0151s\u00e9g\u00e9t!<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Az oktat\u00f3k maguk is hegy \u00e9s sziklam\u00e1sz\u00f3k, akik \u00e9letvitelszer\u0171en a ment\u00e9sben tev\u00e9kenykednek. A jelenlegi oktat\u00e1si rendszerek nem adnak kell\u0151 biztons\u00e1got \u00e9s bizonyoss\u00e1got az els\u0151seg\u00e9lyny\u00fajt\u00e1s ter\u00fclet\u00e9n, ami hi\u00e1nyp\u00f3tl\u00e1s\u00e9rt ki\u00e1lt. Most itt a lehet\u0151s\u00e9g!<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">A speci\u00e1lis ment\u00e9si k\u00f6rnyezet miatt az ilyen ter\u00fcleten tev\u00e9kenyked\u0151knek az \u00f6ngondoskod\u00e1s magasabb fok\u00e1n kell \u00e1llniuk, hogy a ment\u00e9sig eltelt id\u0151ben a maguk vagy t\u00e1rsuk ell\u00e1t\u00e1s\u00e1t megfelel\u0151en tudj\u00e1k menedzselni, az \u00e1llapotroml\u00e1sokat kezelni, a tov\u00e1bbi vesz\u00e9lyekt\u0151l \u00f3vni vagy megfelel\u0151en m\u00e9rlegelt d\u00f6nt\u00e9seket hozni.<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">A k\u00e9pz\u00e9s tananyaga fel\u00f6leli a leggyakoribb k\u00f3rk\u00e9peket \u00e9s magabiztos tud\u00e1st ad ezek elh\u00e1r\u00edt\u00e1s\u00e1ra.<\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-37-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-37-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-37-2-0-0\" class=\"so-panel widget widget_sow-price-table panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-price-table so-widget-sow-price-table-atom-40613d408f13-379\"\n\t\t\t\n\t\t>\n<h3 class=\"widget-title\">Hegyi els\u0151seg\u00e9lyny\u00fajt\u00e1s tanfolyamok<\/h3>\n<div class=\"ow-pt-columns-atom\">\n\n\t\t\t<div class=\"ow-pt-column ow-pt-first ow-pt-even\"\n\t\t\tstyle=\"width: 50%\">\n\t\t\t<div class=\"ow-pt-title\">\n\t\t\t\t2026. \u00c1prilis 11-12.\t\t\t\t\t\t\t\t\t<div class=\"ow-pt-subtitle\">\n\t\t\t\t\t\tBudapest - Monkey Boulder el\u0151ad\u00f3terem\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"ow-pt-details\">\n\t\t\t\t<div class=\"ow-pt-price\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"ow-pt-per\"><\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"ow-pt-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/09\/57113095_305022027110994_8047712288188137472_n.jpg\" srcset=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/09\/57113095_305022027110994_8047712288188137472_n.jpg 965w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/09\/57113095_305022027110994_8047712288188137472_n-300x179.jpg 300w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/09\/57113095_305022027110994_8047712288188137472_n-768x458.jpg 768w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/09\/57113095_305022027110994_8047712288188137472_n-503x300.jpg 503w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/09\/57113095_305022027110994_8047712288188137472_n-600x358.jpg 600w\" sizes=\"(max-width: 965px) 100vw, 965px\"\/> \t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"ow-pt-features\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"ow-pt-button\">\n\t\t\t\t\t<a\n\t\t\t\t\t\thref=\"https:\/\/hegymaszasoktatas.hu\/?p=115\"\n\t\t\t\t\t\tclass=\"ow-pt-link\" \t\t\t\t\t>Megn\u00e9zem<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ow-pt-column ow-pt-last ow-pt-odd\"\n\t\t\tstyle=\"width: 50%\">\n\t\t\t<div class=\"ow-pt-title\">\n\t\t\t\t2026. J\u00falius 11-12.\t\t\t\t\t\t\t\t\t<div class=\"ow-pt-subtitle\">\n\t\t\t\t\t\tBudapest - Monkey Boulder el\u0151ad\u00f3terem\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"ow-pt-details\">\n\t\t\t\t<div class=\"ow-pt-price\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"ow-pt-per\"><\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"ow-pt-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/03\/3-scaled.jpg\" srcset=\"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/03\/3-scaled.jpg 2560w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/03\/3-300x169.jpg 300w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/03\/3-1024x576.jpg 1024w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/03\/3-768x432.jpg 768w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/03\/3-1536x864.jpg 1536w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/03\/3-2048x1152.jpg 2048w, https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2026\/03\/3-533x300.jpg 533w\" sizes=\"(max-width: 2560px) 100vw, 2560px\"\/> \t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"ow-pt-features\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"ow-pt-button\">\n\t\t\t\t\t<a\n\t\t\t\t\t\thref=\"https:\/\/hegymaszasoktatas.hu\/?p=917\"\n\t\t\t\t\t\tclass=\"ow-pt-link\" \t\t\t\t\t>Megn\u00e9zem<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hegyet vagy szikl\u00e1t m\u00e1szol? Sokat mozogsz outdoor k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt? Mit csin\u00e1ln\u00e1l, ha b\u00e1rmi baj t\u00f6rt\u00e9nne? Balesetek b\u00e1rmikor el\u0151fordulhatnak \u00e9s ilyenkor a megold\u00e1s a Te kezedben &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Outdoor els\u0151seg\u00e9lyny\u00fajt\u00e1s - M\u00e1sz\u00e1soktat\u00e1s<\/title>\n<meta name=\"description\" content=\"Ez a tanfolyam megtan\u00edt arra, hogyan ny\u00fajts hat\u00e9kony \u00e9s magabiztos els\u0151seg\u00e9lyt k\u00e9sleked\u0151 ment\u00e9s eset\u00e9n is, nehezen megk\u00f6zel\u00edthet\u0151, outdoor terepen.Gyakorlatorient\u00e1lt, k\u00e9t napos intenz\u00edv k\u00e9pz\u00e9s, kimondottan hegym\u00e1sz\u00f3kra, ferrat\u00e1z\u00f3kra \u00e9s t\u00far\u00e1z\u00f3kra szabva \u2013 ment\u0151k \u00e9s m\u00e1sz\u00f3k oktat\u00e1s\u00e1ban, val\u00f3s terepen szerzett tapasztalattal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hegymaszasoktatas.hu\/?page_id=37\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Outdoor els\u0151seg\u00e9lyny\u00fajt\u00e1s - M\u00e1sz\u00e1soktat\u00e1s\" \/>\n<meta property=\"og:description\" content=\"Ez a tanfolyam megtan\u00edt arra, hogyan ny\u00fajts hat\u00e9kony \u00e9s magabiztos els\u0151seg\u00e9lyt k\u00e9sleked\u0151 ment\u00e9s eset\u00e9n is, nehezen megk\u00f6zel\u00edthet\u0151, outdoor terepen.Gyakorlatorient\u00e1lt, k\u00e9t napos intenz\u00edv k\u00e9pz\u00e9s, kimondottan hegym\u00e1sz\u00f3kra, ferrat\u00e1z\u00f3kra \u00e9s t\u00far\u00e1z\u00f3kra szabva \u2013 ment\u0151k \u00e9s m\u00e1sz\u00f3k oktat\u00e1s\u00e1ban, val\u00f3s terepen szerzett tapasztalattal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hegymaszasoktatas.hu\/?page_id=37\" \/>\n<meta property=\"og:site_name\" content=\"M\u00e1sz\u00e1soktat\u00e1s\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/climbingeducation\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T14:11:57+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?page_id=37\",\"url\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?page_id=37\",\"name\":\"Outdoor els\u0151seg\u00e9lyny\u00fajt\u00e1s - M\u00e1sz\u00e1soktat\u00e1s\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/#website\"},\"datePublished\":\"2023-08-27T06:41:50+00:00\",\"dateModified\":\"2026-03-09T14:11:57+00:00\",\"description\":\"Ez a tanfolyam megtan\u00edt arra, hogyan ny\u00fajts hat\u00e9kony \u00e9s magabiztos els\u0151seg\u00e9lyt k\u00e9sleked\u0151 ment\u00e9s eset\u00e9n is, nehezen megk\u00f6zel\u00edthet\u0151, outdoor terepen.Gyakorlatorient\u00e1lt, k\u00e9t napos intenz\u00edv k\u00e9pz\u00e9s, kimondottan hegym\u00e1sz\u00f3kra, ferrat\u00e1z\u00f3kra \u00e9s t\u00far\u00e1z\u00f3kra szabva \u2013 ment\u0151k \u00e9s m\u00e1sz\u00f3k oktat\u00e1s\u00e1ban, val\u00f3s terepen szerzett tapasztalattal.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?page_id=37#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?page_id=37\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?page_id=37#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Outdoor els\u0151seg\u00e9lyny\u00fajt\u00e1s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/#website\",\"url\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/\",\"name\":\"M\u00e1sz\u00e1soktat\u00e1s\",\"description\":\"Minden l\u00e9p\u00e9s tan\u00edt, minden cs\u00facs inspir\u00e1l\",\"publisher\":{\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/#organization\",\"name\":\"M\u00e1sz\u00e1soktat\u00e1s\",\"url\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-FullLogo_Transparent_NoBuffer.png\",\"contentUrl\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-FullLogo_Transparent_NoBuffer.png\",\"width\":1279,\"height\":1043,\"caption\":\"M\u00e1sz\u00e1soktat\u00e1s\"},\"image\":{\"@id\":\"https:\\\/\\\/hegymaszasoktatas.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/climbingeducation\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Outdoor els\u0151seg\u00e9lyny\u00fajt\u00e1s - M\u00e1sz\u00e1soktat\u00e1s","description":"Ez a tanfolyam megtan\u00edt arra, hogyan ny\u00fajts hat\u00e9kony \u00e9s magabiztos els\u0151seg\u00e9lyt k\u00e9sleked\u0151 ment\u00e9s eset\u00e9n is, nehezen megk\u00f6zel\u00edthet\u0151, outdoor terepen.Gyakorlatorient\u00e1lt, k\u00e9t napos intenz\u00edv k\u00e9pz\u00e9s, kimondottan hegym\u00e1sz\u00f3kra, ferrat\u00e1z\u00f3kra \u00e9s t\u00far\u00e1z\u00f3kra szabva \u2013 ment\u0151k \u00e9s m\u00e1sz\u00f3k oktat\u00e1s\u00e1ban, val\u00f3s terepen szerzett tapasztalattal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hegymaszasoktatas.hu\/?page_id=37","og_locale":"hu_HU","og_type":"article","og_title":"Outdoor els\u0151seg\u00e9lyny\u00fajt\u00e1s - M\u00e1sz\u00e1soktat\u00e1s","og_description":"Ez a tanfolyam megtan\u00edt arra, hogyan ny\u00fajts hat\u00e9kony \u00e9s magabiztos els\u0151seg\u00e9lyt k\u00e9sleked\u0151 ment\u00e9s eset\u00e9n is, nehezen megk\u00f6zel\u00edthet\u0151, outdoor terepen.Gyakorlatorient\u00e1lt, k\u00e9t napos intenz\u00edv k\u00e9pz\u00e9s, kimondottan hegym\u00e1sz\u00f3kra, ferrat\u00e1z\u00f3kra \u00e9s t\u00far\u00e1z\u00f3kra szabva \u2013 ment\u0151k \u00e9s m\u00e1sz\u00f3k oktat\u00e1s\u00e1ban, val\u00f3s terepen szerzett tapasztalattal.","og_url":"https:\/\/hegymaszasoktatas.hu\/?page_id=37","og_site_name":"M\u00e1sz\u00e1soktat\u00e1s","article_publisher":"https:\/\/www.facebook.com\/climbingeducation\/","article_modified_time":"2026-03-09T14:11:57+00:00","twitter_card":"summary_large_image","twitter_misc":{"Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hegymaszasoktatas.hu\/?page_id=37","url":"https:\/\/hegymaszasoktatas.hu\/?page_id=37","name":"Outdoor els\u0151seg\u00e9lyny\u00fajt\u00e1s - M\u00e1sz\u00e1soktat\u00e1s","isPartOf":{"@id":"https:\/\/hegymaszasoktatas.hu\/#website"},"datePublished":"2023-08-27T06:41:50+00:00","dateModified":"2026-03-09T14:11:57+00:00","description":"Ez a tanfolyam megtan\u00edt arra, hogyan ny\u00fajts hat\u00e9kony \u00e9s magabiztos els\u0151seg\u00e9lyt k\u00e9sleked\u0151 ment\u00e9s eset\u00e9n is, nehezen megk\u00f6zel\u00edthet\u0151, outdoor terepen.Gyakorlatorient\u00e1lt, k\u00e9t napos intenz\u00edv k\u00e9pz\u00e9s, kimondottan hegym\u00e1sz\u00f3kra, ferrat\u00e1z\u00f3kra \u00e9s t\u00far\u00e1z\u00f3kra szabva \u2013 ment\u0151k \u00e9s m\u00e1sz\u00f3k oktat\u00e1s\u00e1ban, val\u00f3s terepen szerzett tapasztalattal.","breadcrumb":{"@id":"https:\/\/hegymaszasoktatas.hu\/?page_id=37#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hegymaszasoktatas.hu\/?page_id=37"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hegymaszasoktatas.hu\/?page_id=37#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/hegymaszasoktatas.hu\/"},{"@type":"ListItem","position":2,"name":"Outdoor els\u0151seg\u00e9lyny\u00fajt\u00e1s"}]},{"@type":"WebSite","@id":"https:\/\/hegymaszasoktatas.hu\/#website","url":"https:\/\/hegymaszasoktatas.hu\/","name":"M\u00e1sz\u00e1soktat\u00e1s","description":"Minden l\u00e9p\u00e9s tan\u00edt, minden cs\u00facs inspir\u00e1l","publisher":{"@id":"https:\/\/hegymaszasoktatas.hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hegymaszasoktatas.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/hegymaszasoktatas.hu\/#organization","name":"M\u00e1sz\u00e1soktat\u00e1s","url":"https:\/\/hegymaszasoktatas.hu\/","logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/hegymaszasoktatas.hu\/#\/schema\/logo\/image\/","url":"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/cropped-FullLogo_Transparent_NoBuffer.png","contentUrl":"https:\/\/hegymaszasoktatas.hu\/wp-content\/uploads\/2023\/08\/cropped-FullLogo_Transparent_NoBuffer.png","width":1279,"height":1043,"caption":"M\u00e1sz\u00e1soktat\u00e1s"},"image":{"@id":"https:\/\/hegymaszasoktatas.hu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/climbingeducation\/"]}]}},"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/hegymaszasoktatas.hu\/index.php?rest_route=\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hegymaszasoktatas.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hegymaszasoktatas.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hegymaszasoktatas.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hegymaszasoktatas.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":26,"href":"https:\/\/hegymaszasoktatas.hu\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/hegymaszasoktatas.hu\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions\/922"}],"wp:attachment":[{"href":"https:\/\/hegymaszasoktatas.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}